Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:12 AM
✅
257kj
85rpm
50%
22mph
Wednesday 7/26/23 @ 8:41 PM
204kj
70rpm
53%
20mph
Tuesday 3/21/23 @ 10:54 PM
✅
134kj
71rpm
58%
22mph
Thursday 12/1/22 @ 1:14 AM
101kj
66rpm
54%
20mph
Sunday 1/29/23 @ 1:39 PM
✅
233kj
73rpm
54%
21mph
Wednesday 3/8/23 @ 1:26 AM
203kj
74rpm
50%
20mph
Monday 11/1/21 @ 11:22 PM
✅
146kj
70rpm
61%
23mph
Friday 12/30/22 @ 10:51 PM
96kj
67rpm
53%
20mph
Wednesday 11/30/22 @ 10:28 AM
✅
129kj
66rpm
61%
22mph
Saturday 7/9/22 @ 11:2 PM
98kj
56rpm
63%
20mph
Monday 11/28/22 @ 11:12 AM
✅
134kj
80rpm
53%
22mph
Sunday 10/2/22 @ 1:42 AM
99kj
71rpm
53%
20mph
Wednesday 4/13/22 @ 10:0 AM
✅
240kj
78rpm
51%
21mph
Saturday 1/29/22 @ 1:57 AM
195kj
81rpm
46%
20mph
Sunday 10/31/21 @ 3:17 PM
✅
191kj
81rpm
52%
22mph
Tuesday 3/29/22 @ 12:10 AM
153kj
77rpm
48%
20mph
Saturday 9/18/21 @ 10:14 PM
✅
216kj
78rpm
56%
23mph
Sunday 8/29/21 @ 8:44 PM
151kj
76rpm
49%
20mph
Saturday 3/28/20 @ 10:9 PM
✅
271kj
58rpm
52%
16mph
Sunday 11/1/20 @ 10:18 PM
188kj
80rpm
39%
16mph
Workouts
204
kj
Wednesday 7/26/23
188
kj
Sunday 11/1/20