Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:33 PM
✅
206kj
77rpm
50%
20mph
Wednesday 11/9/22 @ 12:42 AM
81kj
65rpm
37%
13mph
Thursday 10/21/21 @ 12:13 AM
✅
220kj
86rpm
47%
21mph
Wednesday 10/20/21 @ 9:15 PM
91kj
71rpm
37%
14mph
Sunday 10/3/21 @ 9:19 PM
✅
279kj
80rpm
46%
19mph
Tuesday 7/21/20 @ 8:22 PM
133kj
73rpm
37%
14mph
Monday 9/13/21 @ 1:24 AM
✅
178kj
81rpm
45%
19mph
Wednesday 8/18/21 @ 11:29 PM
75kj
69rpm
35%
13mph
Saturday 12/5/20 @ 1:43 AM
✅
129kj
80rpm
53%
22mph
Friday 1/8/21 @ 12:41 AM
56kj
65rpm
44%
15mph
Friday 4/17/20 @ 11:42 PM
✅
145kj
90rpm
38%
18mph
Sunday 1/3/21 @ 6:19 PM
77kj
75rpm
34%
13mph
Saturday 11/14/20 @ 12:58 AM
✅
369kj
83rpm
51%
21mph
Wednesday 11/11/20 @ 3:24 PM
138kj
66rpm
41%
14mph
Wednesday 9/16/20 @ 10:4 PM
✅
317kj
88rpm
46%
20mph
Friday 11/22/19 @ 10:18 PM
133kj
70rpm
38%
14mph
Wednesday 4/22/20 @ 1:55 PM
✅
265kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 1:59 PM
142kj
73rpm
38%
14mph
Tuesday 4/14/20 @ 11:42 PM
✅
84kj
77rpm
39%
16mph
Tuesday 2/4/20 @ 10:25 PM
46kj
73rpm
32%
12mph
Workouts
75
kj
Wednesday 8/18/21
77
kj
Sunday 1/3/21
138
kj
Wednesday 11/11/20
133
kj
Friday 11/22/19
142
kj
Wednesday 4/22/20