Shake and Bake

Workouts

Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:21 PM
482kj
81rpm
49%
20mph
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:57 AM
494kj
86rpm
47%
21mph
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 11:21 AM
485kj
90rpm
45%
20mph
Wednesday 11/4/20 @ 2:9 AM
487kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:24 AM
✅
498kj
85rpm
47%
21mph
Monday 9/14/20 @ 9:49 PM
520kj
99rpm
43%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:9 PM
✅
524kj
87rpm
48%
21mph
Thursday 4/16/20 @ 2:10 AM
513kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 8:0 PM
✅
547kj
84rpm
50%
21mph
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:39 PM
559kj
84rpm
50%
21mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:52 AM
456kj
88rpm
41%
18mph
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:49 AM
276kj
91rpm
55%
19mph
Thursday 6/13/19 @ 1:33 AM
493kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 11:8 PM
✅
729kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Sunday 6/28/20
482 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/15/20
494 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Wednesday 3/18/20
485 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Wednesday 11/4/20
✅ 498 kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
520 kj
Monday 9/14/20
✅ 524 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Thursday 4/16/20
✅ 547 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
559 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
456 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 4/1/20
276 kj
Wednesday 10/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Thursday 6/13/19
✅ 729 kj
Thursday 6/13/19