Shake and Bake

Workouts

Friday 11/1/19 @ 8:3 PM
✅
176kj
101rpm
36%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 6/3/22 @ 9:30 PM
107kj
85rpm
33%
15mph
Tuesday 5/25/21 @ 4:25 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/18/22 @ 9:53 PM
143kj
67rpm
29%
11mph
Tuesday 4/27/21 @ 1:42 AM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 12:21 AM
219kj
81rpm
35%
15mph
Wednesday 5/19/21 @ 4:17 PM
✅
221kj
92rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:3 AM
127kj
78rpm
34%
14mph
Tuesday 8/4/20 @ 12:17 AM
✅
552kj
98rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 12:49 AM
275kj
83rpm
38%
16mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 7:59 PM
198kj
79rpm
34%
14mph
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:31 PM
323kj
82rpm
36%
15mph
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 12:24 AM
154kj
86rpm
34%
15mph
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
238kj
83rpm
35%
15mph
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 9:45 PM
163kj
87rpm
35%
15mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 176 kj
Friday 11/1/19
107 kj
Friday 6/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Tuesday 5/25/21
143 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Tuesday 4/27/21
219 kj
Wednesday 5/11/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Wednesday 5/19/21
127 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Tuesday 8/4/20
275 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
198 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 7/25/20
323 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Friday 6/5/20
154 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/15/20
238 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 3/25/20
163 kj
Thursday 4/16/20