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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
VS
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
Workouts
Next Workouts
Thursday 4/13/23 @ 1:35 AM
359
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 4/6/23 @ 10:27 PM
β
404
kj
89
rpm
42
%
19
mph
Monday 1/10/22 @ 8:28 PM
206
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/9/23 @ 11:10 PM
β
229
kj
87
rpm
39
%
18
mph
Monday 11/14/22 @ 8:36 PM
β
517
kj
87
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 12:23 AM
498
kj
90
rpm
41
%
18
mph
Monday 10/31/22 @ 11:15 AM
β
377
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/25/21 @ 5:19 PM
365
kj
87
rpm
41
%
18
mph
Monday 9/26/22 @ 6:4 PM
β
411
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/12/22 @ 11:53 PM
381
kj
85
rpm
42
%
19
mph
Thursday 12/30/21 @ 11:50 PM
337
kj
89
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/21/22 @ 5:50 PM
β
379
kj
87
rpm
42
%
18
mph
Sunday 7/17/22 @ 7:26 PM
β
523
kj
91
rpm
40
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 9:57 PM
498
kj
95
rpm
39
%
18
mph
Thursday 4/14/22 @ 6:23 PM
508
kj
100
rpm
37
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 10:51 PM
β
533
kj
89
rpm
42
%
19
mph
Wednesday 3/9/22 @ 6:7 PM
348
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 10:38 PM
β
383
kj
86
rpm
42
%
19
mph
Wednesday 2/16/22 @ 10:12 PM
372
kj
91
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 1:19 AM
β
382
kj
91
rpm
41
%
19
mph
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
VS
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
359
kj
Thursday 4/13/23
β
404
kj
Thursday 4/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
206
kj
Monday 1/10/22
β
229
kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
517
kj
Monday 11/14/22
498
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
377
kj
Monday 10/31/22
365
kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
411
kj
Monday 9/26/22
381
kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Thursday 12/30/21
β
379
kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
523
kj
Sunday 7/17/22
498
kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
508
kj
Thursday 4/14/22
β
533
kj
Sunday 4/17/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
348
kj
Wednesday 3/9/22
β
383
kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Wednesday 2/16/22
β
382
kj
Wednesday 2/10/21
Next Workouts