Shake and Bake

Workouts

Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 3:25 AM
βœ…
260kj
82rpm
37%
16mph
Sunday 2/28/21 @ 3:28 PM
164kj
75rpm
39%
15mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 11:11 PM
βœ…
174kj
82rpm
37%
16mph
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:59 PM
βœ…
278kj
84rpm
38%
16mph
Tuesday 5/5/20 @ 12:43 PM
91kj
77rpm
44%
18mph
20 min 90s Ride
Jenn Sherman
Thursday 5/21/20 @ 12:33 AM
βœ…
119kj
78rpm
39%
16mph
Monday 12/11/17 @ 7:22 PM
βœ…
104kj
84rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 5/7/20 @ 3:42 AM
88kj
81rpm
33%
14mph
Tuesday 11/19/19 @ 3:21 PM
βœ…
202kj
77rpm
42%
17mph
30 min Hip Hop Ride
Denis Morton
Saturday 12/7/19 @ 8:28 PM
184kj
85rpm
37%
16mph
Friday 2/22/19 @ 7:1 PM
135kj
74rpm
43%
17mph
20 min Climb Ride
Denis Morton
Sunday 3/3/19 @ 12:1 AM
βœ…
136kj
83rpm
40%
17mph
Monday 1/28/19 @ 7:35 PM
βœ…
125kj
78rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/29/19 @ 3:4 AM
92kj
84rpm
33%
14mph
Wednesday 1/23/19 @ 4:13 PM
βœ…
127kj
75rpm
42%
16mph
20 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 12:24 AM
104kj
82rpm
35%
15mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 12/10/18 @ 12:26 AM
βœ…
161kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 5/2/19
βœ… 260 kj
Thursday 7/18/19
30 min Reset
Denis Morton
164 kj
Sunday 2/28/21
βœ… 174 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 5/4/20
βœ… 278 kj
Thursday 8/27/20
20 min 90s Ride
Jenn Sherman
91 kj
Tuesday 5/5/20
βœ… 119 kj
Thursday 5/21/20
20 min Low Impact Ride
Denis Morton
βœ… 104 kj
Monday 12/11/17
88 kj
Thursday 5/7/20
30 min Hip Hop Ride
Denis Morton
βœ… 202 kj
Tuesday 11/19/19
184 kj
Saturday 12/7/19
20 min Climb Ride
Denis Morton
135 kj
Friday 2/22/19
βœ… 136 kj
Sunday 3/3/19
20 min Low Impact Ride
Denis Morton
βœ… 125 kj
Monday 1/28/19
92 kj
Tuesday 1/29/19
20 min 80s Ride
Denis Morton
βœ… 127 kj
Wednesday 1/23/19
104 kj
Saturday 1/12/19
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Monday 5/28/18
βœ… 161 kj
Monday 12/10/18