Shake and Bake
Workouts
Monday 4/20/20 @ 3:55 PM
313kj
74rpm
44%
17mph
Saturday 1/1/22 @ 2:35 PM
✅
422kj
86rpm
44%
19mph
Monday 12/13/21 @ 3:28 PM
93kj
76rpm
41%
16mph
Thursday 12/9/21 @ 1:26 PM
✅
119kj
85rpm
41%
18mph
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
Monday 10/18/21 @ 12:18 PM
✅
445kj
85rpm
45%
20mph
Sunday 1/17/21 @ 3:13 PM
171kj
72rpm
41%
16mph
Thursday 1/14/21 @ 4:27 PM
✅
277kj
86rpm
44%
19mph
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 12:36 PM
✅
451kj
87rpm
45%
20mph
Thursday 3/19/20 @ 4:0 PM
309kj
68rpm
46%
17mph
Thursday 3/19/20 @ 3:58 PM
✅
440kj
85rpm
45%
20mph
Friday 2/21/20 @ 7:4 PM
203kj
69rpm
46%
17mph
Monday 3/2/20 @ 1:16 PM
✅
243kj
83rpm
43%
18mph
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
Saturday 1/11/20 @ 1:32 PM
✅
268kj
86rpm
43%
19mph
Friday 4/19/19 @ 5:45 PM
11kj
59rpm
41%
13mph
Tuesday 5/14/19 @ 12:31 PM
✅
241kj
83rpm
42%
18mph
Sunday 3/4/18 @ 3:29 PM
kj
rpm
%
0mph
Sunday 12/23/18 @ 9:32 PM
✅
521kj
76rpm
47%
19mph
Workouts
313
kj
Monday 4/20/20
93
kj
Monday 12/13/21
170
kj
Thursday 5/2/19