Shake and Bake
Workouts
Monday 12/20/21 @ 4:0 PM
117kj
68rpm
43%
16mph
Wednesday 12/22/21 @ 4:43 PM
✅
183kj
84rpm
44%
19mph
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
Monday 4/20/20 @ 3:55 PM
313kj
74rpm
44%
17mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Thursday 3/19/20 @ 4:0 PM
309kj
68rpm
46%
17mph
Wednesday 3/20/19 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
Thursday 1/9/20 @ 6:38 PM
168kj
71rpm
41%
15mph
Friday 1/3/20 @ 1:21 AM
✅
283kj
86rpm
43%
19mph
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
Tuesday 5/14/19 @ 4:12 PM
✅
483kj
87rpm
46%
20mph
Tuesday 7/17/18 @ 4:22 PM
235kj
75rpm
45%
18mph
Tuesday 7/17/18 @ 4:20 PM
✅
322kj
86rpm
47%
20mph
Wednesday 5/30/18 @ 8:53 PM
135kj
77rpm
41%
17mph
Wednesday 5/30/18 @ 8:52 PM
✅
191kj
89rpm
43%
20mph
Friday 3/30/18 @ 4:24 PM
219kj
77rpm
43%
17mph
Monday 4/2/18 @ 9:35 PM
✅
321kj
88rpm
46%
20mph
Wednesday 3/14/18 @ 4:13 PM
175kj
77rpm
40%
16mph
Tuesday 3/13/18 @ 8:11 PM
✅
191kj
85rpm
38%
17mph
Workouts
313
kj
Monday 4/20/20
170
kj
Thursday 5/2/19
135
kj
Wednesday 5/30/18