Shake and Bake

Workouts

Monday 6/20/22 @ 3:41 PM
59kj
73rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Monday 6/13/22 @ 9:49 AM
28kj
70rpm
28%
12mph
Tuesday 3/17/20 @ 2:23 PM
209kj
76rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Friday 4/19/19 @ 5:45 PM
11kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/22/19 @ 9:37 AM
159kj
69rpm
39%
15mph
Friday 2/22/19 @ 7:1 PM
135kj
74rpm
43%
17mph
20 min Climb Ride
Denis Morton
Wednesday 1/30/19 @ 10:50 AM
123kj
69rpm
43%
16mph
Friday 2/1/19 @ 5:20 PM
208kj
69rpm
47%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
Friday 4/27/18 @ 6:26 PM
210kj
76rpm
43%
17mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 10:53 PM
160kj
77rpm
36%
15mph
Saturday 4/21/18 @ 12:57 PM
235kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/23/18 @ 9:30 AM
163kj
76rpm
37%
15mph
Friday 3/30/18 @ 4:24 PM
219kj
77rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Thursday 4/5/18 @ 9:27 AM
199kj
79rpm
40%
17mph
Tuesday 4/3/18 @ 4:3 PM
127kj
81rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/2/18 @ 9:40 PM
99kj
77rpm
35%
15mph
Thursday 3/8/18 @ 6:22 PM
213kj
75rpm
44%
17mph
30 min 80s Pop Ride
Denis Morton
Monday 3/12/18 @ 11:18 PM
157kj
78rpm
36%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
59 kj
Monday 6/20/22
28 kj
Monday 6/13/22
30 min Together We Go Far Ride
Robin Arzón
209 kj
Tuesday 3/17/20
143 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Robin Arzón
11 kj
Friday 4/19/19
159 kj
Monday 4/22/19
20 min Climb Ride
Denis Morton
135 kj
Friday 2/22/19
123 kj
Wednesday 1/30/19
30 min Maroon 5 Ride
Cody Rigsby
208 kj
Friday 2/1/19
148 kj
Tuesday 2/5/19
30 min 80s Ride
Denis Morton
210 kj
Friday 4/27/18
160 kj
Friday 4/27/18
30 min Fresh Friday Ride
Denis Morton
235 kj
Saturday 4/21/18
163 kj
Monday 4/23/18
30 min Fresh Friday Ride
Denis Morton
219 kj
Friday 3/30/18
199 kj
Thursday 4/5/18
20 min Low Impact Ride
Cody Rigsby
127 kj
Tuesday 4/3/18
99 kj
Monday 4/2/18
30 min 80s Pop Ride
Denis Morton
213 kj
Thursday 3/8/18
157 kj
Monday 3/12/18