Shake and Bake

Workouts

Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
Sunday 9/27/20 @ 2:43 PM
301kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 2:17 AM
333kj
80rpm
41%
17mph
Thursday 9/10/20 @ 8:0 AM
268kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 2:0 AM
333kj
78rpm
42%
17mph
Sunday 9/6/20 @ 8:9 PM
326kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 2:58 AM
302kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:32 AM
314kj
79rpm
41%
17mph
Tuesday 9/1/20 @ 9:18 AM
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:55 AM
366kj
76rpm
40%
16mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:51 AM
223kj
76rpm
37%
15mph
Tuesday 7/14/20 @ 10:34 PM
189kj
86rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
251kj
80rpm
44%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
152 kj
Monday 8/24/20
228 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
254 kj
Sunday 9/13/20
330 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
301 kj
Sunday 9/27/20
333 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 9/10/20
333 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Sunday 9/6/20
407 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Friday 9/4/20
302 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 9/2/20
314 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 9/1/20
366 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 8/28/20
223 kj
Monday 8/31/20
30 min The Last Dance Ride
Alex Toussaint
189 kj
Tuesday 7/14/20
251 kj
Saturday 5/16/20