Shake and Bake

Workouts

Thursday 10/29/20 @ 10:9 AM
βœ…
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 1:26 AM
135kj
76rpm
36%
14mph
Wednesday 7/29/20 @ 4:1 PM
βœ…
199kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/2/20 @ 1:1 AM
168kj
79rpm
38%
16mph
Sunday 9/27/20 @ 2:43 PM
βœ…
301kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 1:7 AM
184kj
78rpm
33%
14mph
Wednesday 8/26/20 @ 10:8 AM
βœ…
162kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:40 PM
103kj
79rpm
30%
13mph
Sunday 9/13/20 @ 1:24 PM
βœ…
254kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:16 AM
175kj
75rpm
34%
13mph
Friday 9/4/20 @ 10:19 AM
βœ…
248kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:18 PM
148kj
70rpm
33%
12mph
Wednesday 9/2/20 @ 9:44 AM
βœ…
256kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:20 PM
173kj
74rpm
34%
13mph
Friday 8/28/20 @ 11:14 AM
βœ…
273kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:53 AM
171kj
67rpm
37%
13mph
Monday 8/24/20 @ 2:57 PM
βœ…
226kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 1:16 AM
151kj
78rpm
31%
13mph
Wednesday 8/5/20 @ 1:26 PM
βœ…
67kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 12:36 PM
51kj
72rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 171 kj
Thursday 10/29/20
135 kj
Saturday 11/21/20
30 min P!nk Ride
Christine D'Ercole
βœ… 199 kj
Wednesday 7/29/20
168 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
βœ… 301 kj
Sunday 9/27/20
184 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 162 kj
Wednesday 8/26/20
103 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
βœ… 254 kj
Sunday 9/13/20
175 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 248 kj
Friday 9/4/20
148 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 256 kj
Wednesday 9/2/20
173 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Friday 8/28/20
171 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 226 kj
Monday 8/24/20
151 kj
Wednesday 8/26/20
15 min Low Impact Ride
Matt Wilpers
βœ… 67 kj
Wednesday 8/5/20
51 kj
Monday 8/17/20