Shake and Bake
Workouts
Friday 7/15/22 @ 10:8 AM
105kj
75rpm
38%
15mph
Sunday 5/15/22 @ 4:23 PM
✅
121kj
76rpm
41%
16mph
Monday 12/13/21 @ 1:0 PM
156kj
75rpm
38%
15mph
Friday 12/24/21 @ 5:44 PM
✅
203kj
76rpm
42%
17mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Tuesday 11/24/20 @ 11:41 PM
✅
192kj
83rpm
38%
16mph
Friday 10/2/20 @ 1:56 AM
✅
290kj
73rpm
43%
17mph
Saturday 11/7/20 @ 5:21 PM
286kj
67rpm
44%
15mph
Sunday 9/27/20 @ 2:43 PM
✅
301kj
84rpm
38%
16mph
Monday 9/21/20 @ 11:7 PM
291kj
80rpm
39%
16mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Wednesday 9/9/20 @ 2:2 PM
✅
300kj
84rpm
38%
17mph
Friday 9/4/20 @ 10:19 AM
248kj
87rpm
35%
16mph
Tuesday 9/1/20 @ 11:23 PM
✅
279kj
86rpm
37%
16mph
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Monday 8/31/20 @ 10:54 PM
✅
310kj
86rpm
38%
17mph
Friday 8/28/20 @ 11:14 AM
273kj
83rpm
38%
16mph
Friday 8/28/20 @ 10:53 PM
✅
311kj
85rpm
39%
17mph
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Wednesday 8/26/20 @ 1:51 AM
✅
282kj
85rpm
37%
16mph
Workouts
156
kj
Monday 12/13/21
149
kj
Monday 9/7/20
248
kj
Friday 9/4/20
226
kj
Monday 8/24/20