Shake and Bake

Workouts

Saturday 11/4/23 @ 5:55 PM
74kj
65rpm
49%
18mph
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 1:50 AM
✅
81kj
62rpm
52%
18mph
Tuesday 11/21/23 @ 11:17 PM
99kj
70rpm
45%
17mph
15 min Climb Ride
Sam Yo
Monday 12/18/23 @ 10:30 PM
✅
109kj
73rpm
45%
17mph
Friday 12/8/23 @ 10:27 PM
171kj
82rpm
37%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 2:2 AM
✅
194kj
77rpm
41%
17mph
Saturday 10/14/23 @ 2:56 PM
189kj
74rpm
42%
16mph
30 min Climb Ride
Benny Adami
Wednesday 10/18/23 @ 8:34 PM
✅
210kj
73rpm
44%
17mph
Friday 9/30/22 @ 12:46 AM
✅
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/16/23 @ 12:58 AM
175kj
79rpm
38%
16mph
Tuesday 7/19/22 @ 10:46 PM
✅
260kj
72rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Tuesday 4/11/23 @ 10:24 PM
98kj
80rpm
39%
17mph
15 min Climb Ride
Christine D'Ercole
Wednesday 6/14/23 @ 12:55 AM
✅
98kj
77rpm
40%
17mph
Tuesday 2/14/23 @ 11:59 PM
✅
212kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/23/23 @ 2:11 AM
209kj
79rpm
41%
17mph
Tuesday 12/6/22 @ 10:21 PM
✅
223kj
69rpm
47%
18mph
30 min Climb Ride
Sam Yo
Saturday 12/3/22 @ 2:0 PM
216kj
72rpm
44%
17mph
Wednesday 11/2/22 @ 12:28 AM
✅
140kj
75rpm
43%
17mph
20 min Climb Ride
Christine D'Ercole
Tuesday 11/8/22 @ 12:40 AM
138kj
75rpm
43%
17mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
74 kj
Saturday 11/4/23
✅ 81 kj
Thursday 12/28/23
15 min Climb Ride
Sam Yo
99 kj
Tuesday 11/21/23
✅ 109 kj
Monday 12/18/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
171 kj
Friday 12/8/23
✅ 194 kj
Thursday 12/14/23
30 min Climb Ride
Benny Adami
189 kj
Saturday 10/14/23
✅ 210 kj
Wednesday 10/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Friday 9/30/22
175 kj
Monday 10/16/23
30 min P!nk Ride
Christine D'Ercole
✅ 260 kj
Tuesday 7/19/22
246 kj
Saturday 11/2/19
15 min Climb Ride
Christine D'Ercole
98 kj
Tuesday 4/11/23
✅ 98 kj
Wednesday 6/14/23
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Tuesday 2/14/23
209 kj
Thursday 2/23/23
30 min Climb Ride
Sam Yo
✅ 223 kj
Tuesday 12/6/22
216 kj
Saturday 12/3/22
20 min Climb Ride
Christine D'Ercole
✅ 140 kj
Wednesday 11/2/22
138 kj
Tuesday 11/8/22