Shake and Bake

Workouts

Thursday 1/4/24 @ 12:36 AM
184kj
87rpm
36%
16mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:23 PM
✅
190kj
85rpm
37%
16mph
Sunday 11/12/23 @ 8:16 PM
✅
161kj
81rpm
37%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 12/28/23 @ 6:47 PM
129kj
69rpm
37%
14mph
Tuesday 7/19/22 @ 10:46 PM
260kj
72rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:29 PM
✅
300kj
87rpm
45%
20mph
Saturday 3/11/23 @ 8:52 PM
✅
181kj
76rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Saturday 1/21/23 @ 8:34 PM
✅
52kj
79rpm
36%
15mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 1/15/23 @ 12:45 AM
4kj
34rpm
17%
3mph
Friday 12/30/22 @ 11:56 PM
32kj
73rpm
38%
15mph
30 min Daft Punk Ride
Ben Alldis
Saturday 12/31/22 @ 6:49 PM
✅
177kj
72rpm
41%
16mph
Sunday 12/4/22 @ 12:51 AM
182kj
66rpm
44%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 3:14 PM
✅
227kj
70rpm
46%
18mph
Thursday 11/3/22 @ 11:24 PM
197kj
76rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 6:11 PM
✅
210kj
75rpm
43%
17mph
Sunday 10/2/22 @ 1:7 AM
23kj
67rpm
28%
11mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Friday 9/30/22 @ 5:24 PM
✅
32kj
74rpm
31%
12mph
Sunday 6/12/22 @ 11:17 PM
✅
142kj
73rpm
43%
17mph
20 min 90s Ride
Bradley Rose
Saturday 6/11/22 @ 10:47 PM
3kj
16rpm
42%
4mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
184 kj
Thursday 1/4/24
✅ 190 kj
Monday 1/1/24
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 161 kj
Sunday 11/12/23
129 kj
Thursday 12/28/23
30 min P!nk Ride
Christine D'Ercole
260 kj
Tuesday 7/19/22
✅ 300 kj
Friday 11/1/19
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 181 kj
Saturday 3/11/23
173 kj
Friday 3/24/23
Extra 10: Low Impact Ride
Sam Yo
✅ 52 kj
Saturday 1/21/23
4 kj
Sunday 1/15/23
30 min Daft Punk Ride
Ben Alldis
32 kj
Friday 12/30/22
✅ 177 kj
Saturday 12/31/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
182 kj
Sunday 12/4/22
✅ 227 kj
Tuesday 12/6/22
30 min LOL Cody
Cody Rigsby
197 kj
Thursday 11/3/22
✅ 210 kj
Monday 11/7/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
23 kj
Sunday 10/2/22
✅ 32 kj
Friday 9/30/22
20 min 90s Ride
Bradley Rose
✅ 142 kj
Sunday 6/12/22
3 kj
Saturday 6/11/22