Shake and Bake

Workouts

Friday 10/7/22 @ 1:39 PM
85kj
80rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Monday 10/3/22 @ 1:20 PM
50kj
75rpm
31%
12mph
Saturday 9/3/22 @ 5:49 PM
206kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/11/22 @ 10:25 PM
152kj
68rpm
40%
15mph
Sunday 11/15/20 @ 3:14 PM
136kj
68rpm
52%
19mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
Tuesday 7/21/20 @ 4:12 PM
154kj
69rpm
48%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:4 PM
131kj
80rpm
41%
17mph
Friday 6/19/20 @ 6:31 PM
234kj
70rpm
49%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
184kj
79rpm
40%
16mph
Thursday 12/5/19 @ 8:59 PM
128kj
64rpm
52%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Saturday 10/19/19 @ 6:51 PM
223kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:51 AM
163kj
77rpm
38%
15mph

Workouts

15 min Low Impact Ride
Sam Yo
85 kj
Friday 10/7/22
50 kj
Monday 10/3/22
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Saturday 9/3/22
152 kj
Thursday 8/11/22
15 min Pop Ride
Jenn Sherman
136 kj
Sunday 11/15/20
93 kj
Sunday 11/15/20
10 min Low Impact Ride
Alex Toussaint
60 kj
Sunday 10/27/19
56 kj
Sunday 10/27/19
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
74 kj
Sunday 11/10/19
20 min 80s Ride
Jenn Sherman
154 kj
Tuesday 7/21/20
131 kj
Tuesday 7/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
234 kj
Friday 6/19/20
184 kj
Friday 6/19/20
15 min Move for More: Climb Ride
Matt Wilpers
128 kj
Thursday 12/5/19
92 kj
Tuesday 6/2/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
166 kj
Sunday 4/19/20
30 min The Jess King Experience
Jess King
223 kj
Saturday 10/19/19
163 kj
Friday 10/18/19