Shake and Bake

Workouts

Wednesday 6/2/21 @ 7:23 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 6/3/21 @ 4:10 PM
30kj
74rpm
30%
12mph
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 7:51 PM
167kj
42rpm
51%
13mph
Thursday 8/22/19 @ 9:54 AM
289kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 7:45 PM
174kj
48rpm
49%
13mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:14 PM
203kj
44rpm
53%
14mph
Friday 7/19/19 @ 5:23 PM
224kj
77rpm
44%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/30/19 @ 9:12 PM
147kj
56rpm
48%
15mph
Friday 6/7/19 @ 8:0 PM
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 6:13 PM
74kj
47rpm
49%
13mph
Saturday 4/20/19 @ 3:43 PM
343kj
81rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Monday 4/22/19 @ 8:51 PM
179kj
47rpm
50%
13mph
Thursday 1/31/19 @ 8:27 PM
305kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 7:37 PM
155kj
81rpm
30%
13mph
Tuesday 6/5/18 @ 8:14 PM
105kj
75rpm
38%
15mph
20 min Intervals & Arms Ride
Ally Love
Wednesday 8/23/17 @ 4:0 PM
60kj
50rpm
39%
11mph
Wednesday 4/25/18 @ 2:8 PM
297kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 7:35 PM
121kj
38rpm
46%
11mph

Workouts

10 min Low Impact Ride
Denis Morton
57 kj
Wednesday 6/2/21
30 kj
Thursday 6/3/21
45 min Turkey Burn Ride
Robin Arzón
366 kj
Thursday 11/28/19
167 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 8/22/19
174 kj
Thursday 8/22/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
203 kj
Thursday 7/4/19
30 min Paul McCartney & Wings Ride
Denis Morton
224 kj
Friday 7/19/19
147 kj
Tuesday 7/30/19
20 min Low Impact Ride
Matt Wilpers
115 kj
Friday 6/7/19
74 kj
Friday 6/21/19
45 min Sweat Steady Ride
Jess King
343 kj
Saturday 4/20/19
179 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 1/31/19
155 kj
Thursday 1/31/19
20 min Intervals & Arms Ride
Ally Love
105 kj
Tuesday 6/5/18
60 kj
Wednesday 8/23/17
45 min Live DJ Ride
Denis Morton
297 kj
Wednesday 4/25/18
121 kj
Monday 4/16/18