Shake and Bake

Workouts

Thursday 12/28/23 @ 11:34 AM
✅
373kj
77rpm
53%
22mph
30 min 80s Rock Ride
Sam Yo
Tuesday 1/2/24 @ 5:5 PM
161kj
76rpm
37%
15mph
Sunday 12/24/23 @ 8:13 PM
✅
380kj
74rpm
55%
22mph
30 min Classic Rock Ride
Emma Lovewell
Friday 12/29/23 @ 5:2 PM
173kj
75rpm
39%
16mph
Wednesday 12/6/23 @ 11:1 PM
✅
337kj
74rpm
52%
21mph
30 min New Wave Ride
Christine D'Ercole
Monday 12/4/23 @ 4:57 PM
156kj
76rpm
38%
15mph
Wednesday 11/29/23 @ 10:9 AM
✅
331kj
74rpm
52%
21mph
30 min 80s Ride
Denis Morton
Tuesday 11/28/23 @ 4:59 PM
143kj
79rpm
35%
15mph
Tuesday 11/7/23 @ 11:2 PM
✅
362kj
77rpm
52%
21mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:30 PM
153kj
79rpm
36%
15mph
Sunday 6/25/23 @ 11:17 AM
✅
213kj
74rpm
51%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 7/18/23 @ 3:41 PM
79kj
86rpm
30%
13mph
Wednesday 6/28/23 @ 9:52 AM
✅
374kj
73rpm
55%
22mph
30 min Vinyl Vault Ride
Hannah Corbin
Monday 5/29/23 @ 3:53 PM
184kj
74rpm
41%
16mph
Wednesday 2/15/23 @ 11:49 AM
✅
378kj
77rpm
54%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/21/23 @ 5:0 PM
163kj
77rpm
38%
15mph
Friday 11/11/22 @ 11:39 AM
✅
372kj
75rpm
54%
22mph
30 min Vinyl Vault Ride
Hannah Corbin
Wednesday 12/7/22 @ 5:3 PM
157kj
76rpm
38%
15mph
Monday 11/14/22 @ 12:41 PM
✅
384kj
76rpm
54%
22mph
30 min 70s Pop Ride
Leanne Hainsby
Monday 12/5/22 @ 5:2 PM
176kj
81rpm
38%
16mph

Workouts

30 min 80s Rock Ride
Sam Yo
✅ 373 kj
Thursday 12/28/23
161 kj
Tuesday 1/2/24
30 min Classic Rock Ride
Emma Lovewell
✅ 380 kj
Sunday 12/24/23
173 kj
Friday 12/29/23
30 min New Wave Ride
Christine D'Ercole
✅ 337 kj
Wednesday 12/6/23
156 kj
Monday 12/4/23
30 min 80s Ride
Denis Morton
✅ 331 kj
Wednesday 11/29/23
143 kj
Tuesday 11/28/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 362 kj
Tuesday 11/7/23
153 kj
Tuesday 11/7/23
20 min Classic Rock Ride
Christine D'Ercole
✅ 213 kj
Sunday 6/25/23
79 kj
Tuesday 7/18/23
30 min Vinyl Vault Ride
Hannah Corbin
✅ 374 kj
Wednesday 6/28/23
184 kj
Monday 5/29/23
30 min 80s Ride
Jenn Sherman
✅ 378 kj
Wednesday 2/15/23
163 kj
Tuesday 2/21/23
30 min Vinyl Vault Ride
Hannah Corbin
✅ 372 kj
Friday 11/11/22
157 kj
Wednesday 12/7/22
30 min 70s Pop Ride
Leanne Hainsby
✅ 384 kj
Monday 11/14/22
176 kj
Monday 12/5/22