Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:40 AM
328kj
83rpm
39%
17mph
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:43 AM
317kj
83rpm
40%
17mph
Monday 4/12/21 @ 9:2 PM
✅
562kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:51 PM
317kj
83rpm
40%
17mph
Friday 8/13/21 @ 11:12 AM
✅
377kj
91rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 7:6 PM
217kj
90rpm
38%
17mph
Thursday 3/25/21 @ 12:10 AM
✅
560kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:43 PM
342kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 8:54 PM
✅
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:58 PM
315kj
81rpm
41%
17mph
Thursday 9/3/20 @ 8:7 PM
✅
414kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:27 PM
304kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 5:37 PM
331kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 10:3 PM
✅
519kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/11/20 @ 7:39 PM
261kj
82rpm
35%
15mph
Thursday 4/2/20 @ 1:15 AM
✅
348kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:21 PM
138kj
78rpm
35%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 574 kj
Tuesday 3/2/21
328 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Friday 6/26/20
317 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 4/12/21
317 kj
Sunday 12/20/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 377 kj
Friday 8/13/21
217 kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
✅ 560 kj
Thursday 3/25/21
342 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Tuesday 4/28/20
315 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 9/3/20
304 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/2/20
331 kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 519 kj
Tuesday 5/5/20
261 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 4/2/20
138 kj
Thursday 4/9/20