Shake and Bake

Workouts

Monday 12/7/20 @ 12:11 PM
383kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:58 PM
βœ…
707kj
77rpm
57%
23mph
Sunday 1/30/22 @ 12:54 PM
475kj
83rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 12:50 PM
βœ…
1157kj
81rpm
56%
23mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:27 AM
βœ…
651kj
77rpm
57%
23mph
Saturday 12/19/20 @ 2:20 PM
377kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:58 PM
βœ…
674kj
78rpm
57%
23mph
Monday 11/4/19 @ 10:13 AM
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 1:55 PM
βœ…
736kj
82rpm
57%
24mph
Sunday 6/16/19 @ 5:32 PM
469kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:25 PM
βœ…
1009kj
82rpm
58%
24mph
Wednesday 4/17/19 @ 9:15 AM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 3:36 PM
βœ…
706kj
78rpm
58%
24mph
Monday 3/25/19 @ 9:18 AM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:48 PM
βœ…
723kj
82rpm
56%
24mph
Wednesday 3/20/19 @ 9:18 AM
341kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 7:34 PM
βœ…
721kj
81rpm
57%
24mph
Monday 3/18/19 @ 9:11 AM
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 9:9 PM
βœ…
711kj
86rpm
54%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
383 kj
Monday 12/7/20
βœ… 707 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 1/30/22
βœ… 1157 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 1/20/21
βœ… 651 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 12/19/20
βœ… 674 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
501 kj
Monday 11/4/19
βœ… 736 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 6/16/19
βœ… 1009 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Wednesday 4/17/19
βœ… 706 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 3/25/19
βœ… 723 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 3/20/19
βœ… 721 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
315 kj
Monday 3/18/19
βœ… 711 kj
Saturday 3/16/19