Shake and Bake

Workouts

Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/30/21 @ 4:19 PM
✅
152kj
78rpm
36%
15mph
Sunday 2/6/22 @ 10:40 PM
140kj
77rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 1/24/23 @ 11:14 PM
✅
165kj
76rpm
39%
15mph
Tuesday 3/9/21 @ 5:0 PM
138kj
75rpm
36%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 1/9/23 @ 10:23 PM
✅
198kj
72rpm
43%
17mph
Thursday 11/19/20 @ 4:44 PM
229kj
80rpm
36%
15mph
45 min Metallica Ride
Kendall Toole
Tuesday 1/3/23 @ 10:56 PM
✅
273kj
75rpm
41%
16mph
Wednesday 9/28/22 @ 9:4 PM
131kj
90rpm
31%
14mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/17/22 @ 10:12 PM
✅
163kj
82rpm
36%
15mph
Wednesday 6/15/22 @ 7:21 PM
134kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 1:39 PM
✅
164kj
84rpm
35%
15mph
Wednesday 6/8/22 @ 3:20 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/24/22 @ 9:44 PM
✅
162kj
77rpm
38%
15mph
Wednesday 8/31/22 @ 8:39 PM
113kj
88rpm
29%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:34 PM
✅
166kj
80rpm
37%
16mph
Wednesday 7/28/21 @ 4:7 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 9/21/21 @ 10:57 PM
✅
145kj
78rpm
36%
15mph
Saturday 5/22/21 @ 1:6 PM
333kj
83rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:43 PM
✅
381kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
136 kj
Tuesday 5/25/21
✅ 152 kj
Thursday 9/30/21
30 min EMINEM Ride
Denis Morton
140 kj
Sunday 2/6/22
✅ 165 kj
Tuesday 1/24/23
30 min Megan Thee Stallion Ride
Kendall Toole
138 kj
Tuesday 3/9/21
✅ 198 kj
Monday 1/9/23
45 min Metallica Ride
Kendall Toole
229 kj
Thursday 11/19/20
✅ 273 kj
Tuesday 1/3/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
131 kj
Wednesday 9/28/22
✅ 163 kj
Monday 10/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 6/15/22
✅ 164 kj
Sunday 12/4/22
30 min Power Zone Endurance Ride
Denis Morton
132 kj
Wednesday 6/8/22
✅ 162 kj
Tuesday 5/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
113 kj
Wednesday 8/31/22
✅ 166 kj
Tuesday 11/8/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
132 kj
Wednesday 7/28/21
✅ 145 kj
Tuesday 9/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 5/22/21
✅ 381 kj
Saturday 4/20/19