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Shake and Bake
bikergirl4beer
Cincinnati
7
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
81 🔥
Beat bikergirl4beer
Workouts
Next Workouts
Saturday 3/18/23 @ 5:59 PM
103
kj
94
rpm
26
%
13
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 1:54 PM
✅
156
kj
87
rpm
34
%
15
mph
Saturday 4/3/21 @ 11:15 PM
211
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/24/22 @ 9:22 PM
✅
233
kj
82
rpm
35
%
15
mph
Thursday 3/10/22 @ 9:44 PM
206
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Sunday 3/20/22 @ 3:57 PM
✅
237
kj
83
rpm
36
%
15
mph
Saturday 11/13/21 @ 1:6 PM
417
kj
84
rpm
33
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/13/21 @ 1:45 PM
✅
473
kj
82
rpm
36
%
15
mph
Sunday 10/10/21 @ 3:25 PM
278
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 10:51 AM
✅
315
kj
84
rpm
35
%
15
mph
Monday 10/4/21 @ 3:48 PM
222
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 11:0 PM
✅
253
kj
86
rpm
35
%
16
mph
Monday 5/17/21 @ 10:36 PM
293
kj
84
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 4:25 PM
✅
345
kj
84
rpm
36
%
16
mph
Monday 5/17/21 @ 9:49 PM
230
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 6:41 PM
✅
272
kj
86
rpm
36
%
16
mph
Friday 5/7/21 @ 11:31 AM
127
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 2:28 PM
✅
155
kj
90
rpm
33
%
15
mph
Monday 3/1/21 @ 9:24 PM
215
kj
81
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 5:59 PM
✅
264
kj
85
rpm
35
%
15
mph
Next Workouts
bikergirl4beer
Cincinnati
7
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
81 🔥
Beat bikergirl4beer
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
103
kj
Saturday 3/18/23
✅
156
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Saturday 4/3/21
✅
233
kj
Sunday 4/24/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
206
kj
Thursday 3/10/22
✅
237
kj
Sunday 3/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 11/13/21
✅
473
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Sunday 10/10/21
✅
315
kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Monday 10/4/21
✅
253
kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Monday 5/17/21
✅
345
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Monday 5/17/21
✅
272
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
127
kj
Friday 5/7/21
✅
155
kj
Wednesday 5/12/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
215
kj
Monday 3/1/21
✅
264
kj
Tuesday 3/2/21
Next Workouts