Shake and Bake

Workouts

Monday 10/28/19 @ 10:52 PM
βœ…
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:37 PM
315kj
88rpm
38%
17mph
Saturday 2/1/20 @ 1:41 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 2:51 PM
βœ…
301kj
87rpm
38%
17mph
Sunday 11/3/19 @ 12:18 PM
391kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:20 PM
βœ…
420kj
88rpm
38%
17mph
Saturday 1/25/20 @ 6:43 PM
384kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:2 PM
βœ…
406kj
85rpm
39%
17mph
Monday 11/4/19 @ 11:52 PM
βœ…
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Tuesday 10/29/19 @ 8:7 PM
βœ…
206kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 6:41 PM
163kj
88rpm
34%
15mph
Tuesday 1/28/20 @ 4:20 PM
βœ…
331kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Tuesday 11/5/19 @ 9:36 PM
βœ…
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 2:4 PM
295kj
87rpm
37%
17mph
Sunday 12/6/15 @ 3:44 AM
46kj
82rpm
32%
14mph
10 min Rhythm Ride
Cody Rigsby
Saturday 5/4/19 @ 8:16 PM
βœ…
65kj
80rpm
40%
17mph
Thursday 1/24/19 @ 10:44 PM
βœ…
257kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 2/25/19 @ 5:56 PM
205kj
54rpm
43%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 325 kj
Monday 10/28/19
315 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 2/1/20
βœ… 301 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Sunday 11/3/19
βœ… 420 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/25/20
βœ… 406 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Monday 11/4/19
331 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Tuesday 10/29/19
163 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Tuesday 1/28/20
307 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Tuesday 11/5/19
295 kj
Wednesday 10/23/19
10 min Rhythm Ride
Cody Rigsby
46 kj
Sunday 12/6/15
βœ… 65 kj
Saturday 5/4/19
45 min Intervals & Arms Ride
Ally Love
βœ… 257 kj
Thursday 1/24/19
205 kj
Monday 2/25/19