Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:0 PM
234kj
65rpm
42%
15mph
Wednesday 1/27/21 @ 2:6 AM
✅
271kj
78rpm
40%
16mph
Saturday 3/28/20 @ 4:2 PM
✅
286kj
70rpm
44%
17mph
Saturday 4/11/20 @ 4:4 PM
280kj
75rpm
41%
16mph
Monday 3/16/20 @ 11:29 PM
✅
215kj
69rpm
46%
17mph
Tuesday 3/17/20 @ 12:34 AM
178kj
80rpm
39%
16mph
Thursday 3/14/19 @ 12:0 PM
✅
386kj
77rpm
46%
19mph
Friday 3/8/19 @ 11:53 AM
229kj
77rpm
37%
15mph
Saturday 3/9/19 @ 2:27 PM
✅
269kj
70rpm
50%
19mph
Tuesday 3/12/19 @ 1:23 AM
172kj
81rpm
38%
16mph
Wednesday 11/29/17 @ 11:6 AM
✅
475kj
69rpm
49%
18mph
Sunday 11/25/18 @ 10:48 PM
368kj
77rpm
40%
16mph
Thursday 7/12/18 @ 3:16 PM
✅
339kj
60rpm
53%
18mph
Sunday 7/1/18 @ 10:15 PM
325kj
81rpm
42%
17mph
Thursday 6/21/18 @ 12:42 PM
170kj
47rpm
56%
14mph
Tuesday 6/19/18 @ 1:51 AM
✅
200kj
78rpm
42%
17mph
Thursday 5/17/18 @ 10:57 AM
✅
201kj
59rpm
50%
17mph
Tuesday 5/22/18 @ 1:58 AM
174kj
86rpm
36%
16mph
Saturday 5/12/18 @ 2:30 PM
✅
473kj
74rpm
46%
18mph
Saturday 5/12/18 @ 10:44 PM
296kj
81rpm
36%
15mph
Workouts
178
kj
Tuesday 3/17/20
229
kj
Friday 3/8/19
368
kj
Sunday 11/25/18
296
kj
Saturday 5/12/18