Shake and Bake

Workouts

Wednesday 3/8/23 @ 1:17 PM
298kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:0 PM
381kj
85rpm
42%
19mph
Friday 2/3/23 @ 1:56 PM
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 2:54 AM
406kj
81rpm
45%
19mph
Friday 1/27/23 @ 2:3 PM
198kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 5:27 AM
256kj
82rpm
44%
19mph
Tuesday 1/17/23 @ 8:34 PM
324kj
73rpm
44%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/23/22 @ 11:57 AM
336kj
82rpm
42%
18mph
Tuesday 2/16/21 @ 12:59 PM
201kj
70rpm
44%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
215kj
84rpm
40%
17mph
Wednesday 5/5/21 @ 11:58 AM
138kj
56rpm
45%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/2/21 @ 1:21 AM
202kj
70rpm
44%
17mph
Monday 4/19/21 @ 1:13 PM
184kj
65rpm
45%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
Tuesday 3/26/19 @ 12:14 PM
724kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
785kj
79rpm
45%
19mph
Monday 5/13/19 @ 12:6 PM
242kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph
Tuesday 10/30/18 @ 12:49 PM
367kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 3/8/23
381 kj
Wednesday 12/21/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/3/23
406 kj
Tuesday 1/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 1/27/23
256 kj
Tuesday 1/3/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
324 kj
Tuesday 1/17/23
336 kj
Friday 12/23/22
30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Tuesday 2/16/21
215 kj
Sunday 11/20/22
30 min Low Impact Ride
Christine D'Ercole
138 kj
Wednesday 5/5/21
202 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Monday 4/19/21
237 kj
Monday 9/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Tuesday 3/26/19
785 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 5/13/19
224 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 10/30/18
380 kj
Tuesday 7/14/20