Shake and Bake
Workouts
Monday 3/13/23 @ 12:12 PM
✅
193kj
67rpm
45%
17mph
Tuesday 3/28/23 @ 1:17 PM
151kj
74rpm
38%
15mph
Thursday 11/24/22 @ 2:57 PM
0kj
0rpm
31%
0mph
Friday 11/25/22 @ 4:23 PM
✅
304kj
81rpm
38%
17mph
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
Tuesday 5/18/21 @ 1:36 PM
✅
232kj
83rpm
34%
15mph
Monday 4/19/21 @ 1:13 PM
✅
184kj
65rpm
45%
16mph
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Wednesday 7/22/20 @ 11:48 AM
✅
160kj
70rpm
41%
15mph
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Tuesday 4/16/19 @ 11:48 AM
✅
393kj
81rpm
44%
19mph
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Monday 3/25/19 @ 12:31 PM
✅
376kj
84rpm
41%
18mph
Wednesday 3/27/19 @ 9:3 AM
228kj
83rpm
35%
15mph
Friday 3/22/19 @ 2:14 PM
✅
387kj
89rpm
41%
19mph
Thursday 3/21/19 @ 6:41 PM
222kj
78rpm
37%
15mph
Monday 11/5/18 @ 1:17 PM
✅
462kj
73rpm
46%
18mph
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Friday 2/16/18 @ 11:2 AM
✅
214kj
68rpm
48%
18mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Workouts
151
kj
Tuesday 3/28/23
126
kj
Friday 4/23/21
149
kj
Wednesday 7/15/20
275
kj
Sunday 5/20/18