Shake and Bake

Workouts

Monday 3/13/23 @ 12:12 PM
193kj
67rpm
45%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/22/24 @ 8:41 PM
123kj
73rpm
35%
14mph
Monday 1/29/24 @ 8:42 PM
79kj
56rpm
46%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/28/21 @ 11:15 PM
71kj
78rpm
36%
15mph
Wednesday 6/14/23 @ 12:14 PM
127kj
77rpm
41%
17mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/13/21 @ 6:48 PM
148kj
76rpm
37%
15mph
Wednesday 11/16/22 @ 12:35 PM
164kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/15/23 @ 4:30 PM
241kj
86rpm
30%
14mph
Thursday 11/24/22 @ 2:57 PM
0kj
0rpm
31%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
186kj
75rpm
34%
14mph
Thursday 2/17/22 @ 2:2 PM
199kj
81rpm
41%
17mph
30 min 90s Rock Ride
Sam Yo
Monday 2/21/22 @ 9:56 PM
166kj
81rpm
37%
16mph
Wednesday 1/27/21 @ 12:50 PM
80kj
60rpm
40%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 9/25/21 @ 7:50 PM
108kj
80rpm
38%
15mph
Wednesday 10/23/19 @ 1:0 PM
234kj
72rpm
47%
18mph
30 min The Jess King Experience
Jess King
Wednesday 8/4/21 @ 5:53 PM
144kj
78rpm
36%
14mph
Sunday 7/4/21 @ 12:21 PM
147kj
77rpm
44%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 7/15/21 @ 1:15 PM
112kj
81rpm
38%
16mph
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
193 kj
Monday 3/13/23
123 kj
Friday 3/22/24
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
79 kj
Monday 1/29/24
71 kj
Tuesday 12/28/21
30 min Justin Bieber Ride
Olivia Amato
127 kj
Wednesday 6/14/23
148 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Olivia Amato
164 kj
Wednesday 11/16/22
241 kj
Sunday 1/15/23
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/24/22
186 kj
Thursday 11/24/22
30 min 90s Rock Ride
Sam Yo
199 kj
Thursday 2/17/22
166 kj
Monday 2/21/22
20 min Year of Yes Ride
Robin Arzón
80 kj
Wednesday 1/27/21
108 kj
Saturday 9/25/21
30 min The Jess King Experience
Jess King
234 kj
Wednesday 10/23/19
144 kj
Wednesday 8/4/21
20 min AFO Ride: Doja Cat
Emma Lovewell
147 kj
Sunday 7/4/21
112 kj
Thursday 7/15/21
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 3/23/21
272 kj
Tuesday 5/18/21