Shake and Bake

Workouts

Monday 3/13/23 @ 12:12 PM
193kj
67rpm
45%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 2:1 PM
252kj
82rpm
44%
19mph
Sunday 8/14/22 @ 6:23 PM
117kj
56rpm
49%
16mph
20 min Groove Ride
Emma Lovewell
Thursday 7/28/22 @ 1:57 PM
165kj
80rpm
45%
18mph
Wednesday 4/20/22 @ 12:4 PM
113kj
62rpm
45%
16mph
20 min 90s Ride
Alex Toussaint
Wednesday 4/20/22 @ 12:3 PM
193kj
86rpm
45%
20mph
Tuesday 1/26/21 @ 1:0 PM
234kj
65rpm
42%
15mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
435kj
86rpm
45%
20mph
Monday 1/11/21 @ 12:58 PM
160kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/11/21 @ 12:53 PM
157kj
0rpm
0%
0mph
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Wednesday 10/23/19 @ 1:0 PM
234kj
72rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
306kj
85rpm
47%
20mph
Tuesday 2/19/19 @ 1:52 PM
56kj
66rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 4:2 PM
62kj
86rpm
37%
17mph
Wednesday 12/5/18 @ 1:0 PM
368kj
67rpm
50%
18mph
45 min Y2K Ride
Cody Rigsby
Wednesday 12/5/18 @ 12:58 PM
115kj
90rpm
38%
17mph
Monday 10/15/18 @ 12:3 PM
290kj
51rpm
57%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 10/15/18 @ 11:56 AM
399kj
78rpm
47%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
193 kj
Monday 3/13/23
252 kj
Wednesday 3/15/23
20 min Groove Ride
Emma Lovewell
117 kj
Sunday 8/14/22
165 kj
Thursday 7/28/22
20 min 90s Ride
Alex Toussaint
113 kj
Wednesday 4/20/22
193 kj
Wednesday 4/20/22
45 min 80s Ride
Denis Morton
234 kj
Tuesday 1/26/21
435 kj
Tuesday 1/26/21
30 min Intervals & Arms Ride
Emma Lovewell
160 kj
Monday 1/11/21
157 kj
Monday 1/11/21
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Sunday 1/26/20
264 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
234 kj
Wednesday 10/23/19
306 kj
Friday 10/18/19
10 min Low Impact Ride
Christine D'Ercole
56 kj
Tuesday 2/19/19
62 kj
Sunday 2/17/19
45 min Y2K Ride
Cody Rigsby
368 kj
Wednesday 12/5/18
115 kj
Wednesday 12/5/18
45 min Intervals & Arms Ride
Alex Toussaint
290 kj
Monday 10/15/18
399 kj
Monday 10/15/18