Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:3 PM
121kj
64rpm
45%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
Friday 10/16/20 @ 12:7 PM
137kj
68rpm
46%
17mph
20 min Pop Ride
Jess King
Saturday 10/17/20 @ 3:12 PM
130kj
77rpm
41%
17mph
Tuesday 9/22/20 @ 12:45 PM
68kj
74rpm
36%
14mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 9/22/20 @ 1:19 PM
90kj
83rpm
38%
16mph
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Monday 5/25/20 @ 1:58 PM
131kj
63rpm
48%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 1:30 PM
91kj
78rpm
34%
14mph
Monday 3/30/20 @ 8:57 PM
133kj
68rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 2:49 PM
84kj
69rpm
37%
14mph
Tuesday 8/27/19 @ 1:8 PM
69kj
53rpm
41%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
Thursday 8/22/19 @ 4:41 PM
0kj
0rpm
45%
0mph
30 min Pop Ride
Ally Love
Saturday 8/24/19 @ 1:42 PM
128kj
67rpm
38%
14mph
Wednesday 7/24/19 @ 7:3 PM
177kj
75rpm
48%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 1:4 PM
134kj
79rpm
41%
17mph
Saturday 4/20/19 @ 1:1 PM
383kj
64rpm
52%
18mph
45 min Pop Ride
Robin Arzón
Saturday 4/20/19 @ 1:17 PM
130kj
62rpm
40%
13mph

Workouts

20 min Holiday Ride
Kendall Toole
121 kj
Wednesday 12/9/20
100 kj
Wednesday 12/9/20
20 min Pop Ride
Jess King
137 kj
Friday 10/16/20
130 kj
Saturday 10/17/20
15 min 90s Hip Hop Ride
Emma Lovewell
68 kj
Tuesday 9/22/20
90 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
160 kj
Wednesday 7/22/20
94 kj
Wednesday 7/22/20
20 min Hip Hop Ride
Robin Arzón
131 kj
Monday 5/25/20
91 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
133 kj
Monday 3/30/20
84 kj
Monday 3/30/20
20 min Low Impact Ride
Cody Rigsby
69 kj
Tuesday 8/27/19
82 kj
Monday 8/26/19
30 min Pop Ride
Ally Love
0 kj
Thursday 8/22/19
128 kj
Saturday 8/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
177 kj
Wednesday 7/24/19
134 kj
Sunday 7/28/19
45 min Pop Ride
Robin Arzón
383 kj
Saturday 4/20/19
130 kj
Saturday 4/20/19