Shake and Bake

Workouts

Monday 1/11/21 @ 12:58 PM
160kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/16/21 @ 11:7 PM
310kj
73rpm
52%
20mph
Wednesday 12/2/20 @ 1:51 PM
319kj
71rpm
45%
17mph
45 min Tabata Ride
Olivia Amato
Sunday 12/13/20 @ 12:39 AM
547kj
84rpm
50%
21mph
Thursday 11/26/20 @ 1:2 PM
251kj
64rpm
44%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:38 PM
463kj
90rpm
45%
20mph
Thursday 7/30/20 @ 1:3 PM
316kj
68rpm
46%
17mph
45 min Rock Ride
Kendall Toole
Tuesday 8/4/20 @ 12:39 AM
557kj
86rpm
50%
21mph
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
351kj
86rpm
49%
21mph
Wednesday 6/3/20 @ 11:53 AM
183kj
68rpm
44%
16mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Friday 6/5/20 @ 1:10 AM
340kj
82rpm
49%
21mph
Wednesday 5/27/20 @ 1:4 PM
196kj
69rpm
44%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 1:23 AM
345kj
80rpm
50%
21mph
Wednesday 5/6/20 @ 1:6 PM
276kj
60rpm
47%
16mph
45 min EDM Ride: Live from Home
Irène Scholz
Tuesday 5/19/20 @ 12:18 AM
519kj
79rpm
52%
21mph
Wednesday 4/22/20 @ 1:57 PM
236kj
65rpm
50%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:32 PM
346kj
86rpm
48%
21mph
Wednesday 4/15/20 @ 1:3 PM
341kj
70rpm
47%
18mph
45 min Sweat Steady Ride
Jess King
Monday 3/16/20 @ 11:26 PM
510kj
85rpm
48%
21mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
160 kj
Monday 1/11/21
310 kj
Saturday 1/16/21
45 min Tabata Ride
Olivia Amato
319 kj
Wednesday 12/2/20
547 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Alex Toussaint
251 kj
Thursday 11/26/20
463 kj
Thursday 11/26/20
45 min Rock Ride
Kendall Toole
316 kj
Thursday 7/30/20
557 kj
Tuesday 8/4/20
30 min Britney Spears Ride
Cody Rigsby
160 kj
Wednesday 7/22/20
351 kj
Friday 7/24/20
30 min HIIT & Hills Ride: Live from Home
Jess King
183 kj
Wednesday 6/3/20
340 kj
Friday 6/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
196 kj
Wednesday 5/27/20
345 kj
Thursday 5/21/20
45 min EDM Ride: Live from Home
Irène Scholz
276 kj
Wednesday 5/6/20
519 kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin Arzón
236 kj
Wednesday 4/22/20
346 kj
Wednesday 4/22/20
45 min Sweat Steady Ride
Jess King
341 kj
Wednesday 4/15/20
510 kj
Monday 3/16/20