Shake and Bake

Workouts

Sunday 7/4/21 @ 12:21 PM
147kj
77rpm
44%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 2/13/22 @ 6:51 PM
175kj
47rpm
65%
19mph
Monday 7/19/21 @ 12:35 PM
122kj
59rpm
48%
16mph
20 min Groove Ride
Emma Lovewell
Friday 2/11/22 @ 2:30 AM
178kj
49rpm
64%
19mph
Sunday 2/23/20 @ 4:54 PM
214kj
71rpm
45%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 7/18/20 @ 1:1 AM
378kj
38rpm
92%
21mph
Thursday 12/5/19 @ 1:50 PM
107kj
62rpm
49%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Monday 3/23/20 @ 3:26 PM
149kj
68rpm
53%
20mph
Friday 12/6/19 @ 5:23 PM
112kj
76rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 3/22/20 @ 3:34 PM
134kj
66rpm
52%
19mph
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 3:38 PM
232kj
71rpm
47%
18mph
Saturday 4/14/18 @ 7:6 PM
628kj
67rpm
51%
18mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 5/12/19 @ 2:38 PM
548kj
66rpm
48%
17mph
Wednesday 10/17/18 @ 12:53 PM
132kj
54rpm
59%
19mph
15 min Climb Ride
Emma Lovewell
Friday 5/3/19 @ 2:5 PM
144kj
60rpm
58%
19mph
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 3/30/19 @ 3:29 PM
258kj
99rpm
38%
19mph
Saturday 3/9/19 @ 2:27 PM
269kj
70rpm
50%
19mph
30 min Women's History Ride
Robin Arzón
Saturday 3/30/19 @ 1:51 PM
221kj
96rpm
36%
17mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
147 kj
Sunday 7/4/21
175 kj
Sunday 2/13/22
20 min Groove Ride
Emma Lovewell
122 kj
Monday 7/19/21
178 kj
Friday 2/11/22
30 min BHM: Fresh Friday Ride
Denis Morton
214 kj
Sunday 2/23/20
378 kj
Saturday 7/18/20
15 min Move for More: Tabata Ride
Robin Arzón
107 kj
Thursday 12/5/19
149 kj
Monday 3/23/20
15 min Move for More: Climb Ride
Matt Wilpers
112 kj
Friday 12/6/19
134 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
215 kj
Monday 3/16/20
232 kj
Wednesday 3/18/20
75 min Bad Girls Explicit Ride with Robin
Jess King
628 kj
Saturday 4/14/18
548 kj
Sunday 5/12/19
15 min Climb Ride
Emma Lovewell
132 kj
Wednesday 10/17/18
144 kj
Friday 5/3/19
30 min PyeongChang Ride
Robin Arzón
214 kj
Friday 2/16/18
258 kj
Saturday 3/30/19
30 min Women's History Ride
Robin Arzón
269 kj
Saturday 3/9/19
221 kj
Saturday 3/30/19