Shake and Bake

Workouts

Sunday 10/6/24 @ 12:7 PM
152kj
84rpm
34%
15mph
30 min Country Pop Ride
Ally Love
Monday 6/19/23 @ 2:4 PM
156kj
76rpm
37%
15mph
Saturday 9/7/24 @ 12:31 PM
204kj
75rpm
42%
17mph
30 min Country Ride
Ally Love
Saturday 12/9/23 @ 2:57 PM
146kj
73rpm
38%
15mph
Saturday 6/22/24 @ 12:58 PM
160kj
78rpm
38%
15mph
30 min Country Ride
Denis Morton
Thursday 5/2/24 @ 11:17 AM
139kj
74rpm
36%
14mph
Thursday 6/6/24 @ 11:25 AM
123kj
75rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 1:52 PM
96kj
74rpm
36%
14mph
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Tuesday 5/14/24 @ 11:46 AM
167kj
72rpm
41%
15mph
30 min 80s Ride
Jenn Sherman
Monday 3/25/24 @ 12:36 PM
169kj
76rpm
38%
16mph
Tuesday 5/14/24 @ 11:13 AM
192kj
71rpm
44%
16mph
30 min Jewish American Heritage Month
Jenn Sherman
Thursday 5/9/24 @ 12:35 PM
144kj
68rpm
39%
15mph
Sunday 3/3/24 @ 2:24 PM
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Kendall Toole
Wednesday 8/4/21 @ 1:52 PM
38kj
65rpm
36%
13mph
Thursday 2/22/24 @ 1:10 PM
61kj
79rpm
39%
16mph
Extra 10: Listening Party Ride
Denis Morton
Tuesday 2/27/24 @ 1:46 PM
42kj
93rpm
29%
14mph
Monday 2/5/24 @ 11:55 AM
208kj
75rpm
43%
17mph
30 min Country Ride
Ally Love
Tuesday 2/6/24 @ 12:5 AM
106kj
64rpm
37%
13mph

Workouts

30 min Country Pop Ride
Ally Love
152 kj
Sunday 10/6/24
156 kj
Monday 6/19/23
30 min Country Ride
Ally Love
204 kj
Saturday 9/7/24
146 kj
Saturday 12/9/23
30 min Country Ride
Denis Morton
160 kj
Saturday 6/22/24
139 kj
Thursday 5/2/24
20 min Spotify Disney Hits Ride
Cody Rigsby
123 kj
Thursday 6/6/24
96 kj
Friday 8/20/21
30 min Prince Ride
Ally & Emma
172 kj
Sunday 5/26/24
143 kj
Friday 8/14/20
30 min 80s Ride
Jenn Sherman
167 kj
Tuesday 5/14/24
169 kj
Monday 3/25/24
30 min Jewish American Heritage Month
Jenn Sherman
192 kj
Tuesday 5/14/24
144 kj
Thursday 5/9/24
10 min Low Impact Ride
Kendall Toole
64 kj
Sunday 3/3/24
38 kj
Wednesday 8/4/21
Extra 10: Listening Party Ride
Denis Morton
61 kj
Thursday 2/22/24
42 kj
Tuesday 2/27/24
30 min Country Ride
Ally Love
208 kj
Monday 2/5/24
106 kj
Tuesday 2/6/24