Shake and Bake

Workouts

Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/12/22 @ 1:39 PM
βœ…
668kj
87rpm
47%
21mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 1:58 PM
βœ…
657kj
97rpm
43%
21mph
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
βœ…
818kj
95rpm
44%
21mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 12:32 PM
βœ…
497kj
93rpm
44%
21mph
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 1:50 PM
βœ…
476kj
92rpm
44%
20mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:21 PM
βœ…
512kj
94rpm
45%
21mph
Wednesday 1/16/19 @ 8:51 PM
229kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 5:41 PM
βœ…
471kj
83rpm
48%
20mph
Saturday 5/19/18 @ 1:41 PM
179kj
76rpm
41%
16mph
30 min 80s Ride
Denis Morton
Thursday 5/10/18 @ 11:27 PM
βœ…
389kj
77rpm
55%
22mph
Monday 3/19/18 @ 9:58 PM
156kj
75rpm
39%
15mph
30 min 80s Pop Ride
Denis Morton
Thursday 3/8/18 @ 6:28 PM
βœ…
374kj
81rpm
52%
21mph
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 8:50 PM
βœ…
366kj
82rpm
51%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
βœ… 668 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
βœ… 657 kj
Saturday 8/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/17/21
βœ… 818 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/5/20
βœ… 497 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 4/12/19
βœ… 476 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 2/21/19
βœ… 512 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Wednesday 1/16/19
βœ… 471 kj
Monday 1/14/19
30 min 80s Ride
Denis Morton
179 kj
Saturday 5/19/18
βœ… 389 kj
Thursday 5/10/18
30 min 80s Pop Ride
Denis Morton
156 kj
Monday 3/19/18
βœ… 374 kj
Thursday 3/8/18
30 min PyeongChang Ride
Robin ArzΓ³n
170 kj
Sunday 2/18/18
βœ… 366 kj
Sunday 2/25/18