Shake and Bake
Workouts
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Sunday 7/7/19 @ 2:6 PM
✅
457kj
90rpm
39%
18mph
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Wednesday 4/17/19 @ 9:23 AM
✅
345kj
87rpm
40%
18mph
Friday 3/29/19 @ 8:12 PM
39kj
76rpm
35%
14mph
Tuesday 2/19/19 @ 10:50 AM
✅
64kj
86rpm
38%
17mph
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Sunday 3/24/19 @ 3:38 PM
✅
334kj
88rpm
39%
17mph
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Friday 3/22/19 @ 9:21 AM
✅
322kj
85rpm
40%
17mph
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Wednesday 3/20/19 @ 9:12 AM
✅
301kj
90rpm
37%
17mph
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
Thursday 2/21/19 @ 10:14 AM
✅
331kj
82rpm
42%
18mph
Friday 1/18/19 @ 1:46 AM
41kj
81rpm
33%
14mph
Monday 1/7/19 @ 10:48 AM
✅
61kj
87rpm
37%
16mph
Workouts
330
kj
Tuesday 6/18/19