Shake and Bake

Workouts

Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 5:19 PM
✅
365kj
87rpm
41%
18mph
Sunday 1/17/21 @ 7:19 PM
374kj
80rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:0 PM
✅
637kj
85rpm
43%
19mph
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:8 PM
✅
502kj
89rpm
41%
18mph
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 4:59 PM
✅
363kj
97rpm
38%
18mph
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 8:12 PM
✅
386kj
91rpm
40%
19mph
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
✅
498kj
95rpm
39%
18mph
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:7 PM
✅
737kj
93rpm
39%
18mph
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 10:59 PM
✅
381kj
90rpm
41%
19mph
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:55 PM
✅
357kj
95rpm
38%
18mph
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:16 PM
✅
405kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 6/3/19
✅ 365 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 1/17/21
✅ 637 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 7/8/19
✅ 502 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 6/18/20
✅ 363 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 11/13/19
✅ 386 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/1/19
✅ 498 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 6/20/20
✅ 737 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
241 kj
Sunday 6/14/20
✅ 381 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/5/20
✅ 357 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 7/1/19
✅ 405 kj
Saturday 3/7/20