Shake and Bake

Workouts

Tuesday 4/26/22 @ 11:48 AM
✅
344kj
51rpm
69%
20mph
30 min 80s Ride
Kendall Toole
Tuesday 4/26/22 @ 11:49 PM
300kj
69rpm
54%
20mph
Saturday 7/25/20 @ 5:39 PM
160kj
62rpm
58%
20mph
15 min 2000s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 4:39 PM
✅
172kj
70rpm
56%
21mph
Friday 7/3/20 @ 11:23 AM
379kj
51rpm
59%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/21/20 @ 9:55 PM
✅
382kj
64rpm
51%
18mph
Saturday 9/29/18 @ 12:3 PM
373kj
71rpm
50%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 9/29/18 @ 11:54 AM
✅
405kj
69rpm
51%
19mph
Monday 9/24/18 @ 9:41 AM
✅
447kj
71rpm
52%
19mph
45 min Intervals Ride
Jennifer Jacobs
Saturday 9/22/18 @ 12:1 PM
433kj
69rpm
52%
19mph
Friday 8/3/18 @ 9:58 AM
445kj
62rpm
55%
19mph
45 min Tabata Ride
Jennifer Jacobs
Friday 8/3/18 @ 9:59 AM
✅
506kj
74rpm
53%
21mph
Friday 7/13/18 @ 9:57 AM
377kj
68rpm
48%
18mph
45 min Intervals Ride
Jenn Sherman
Friday 7/13/18 @ 10:0 AM
✅
462kj
69rpm
54%
20mph
Sunday 7/30/17 @ 4:45 PM
403kj
55rpm
58%
18mph
45 min Pop Ride
Emma Lovewell
Sunday 7/30/17 @ 10:55 PM
✅
479kj
72rpm
53%
20mph
Tuesday 9/27/16 @ 3:0 PM
173kj
57rpm
48%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 9/26/16 @ 1:7 AM
✅
303kj
78rpm
49%
20mph
Sunday 9/11/16 @ 1:34 PM
366kj
63rpm
52%
18mph
45 min Metrics Ride
Jennifer Jacobs
Saturday 9/10/16 @ 7:52 PM
✅
452kj
77rpm
49%
20mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 344 kj
Tuesday 4/26/22
300 kj
Tuesday 4/26/22
15 min 2000s Pop Ride
Emma Lovewell
160 kj
Saturday 7/25/20
✅ 172 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Emma Lovewell
379 kj
Friday 7/3/20
✅ 382 kj
Sunday 6/21/20
45 min HRZ Endurance Ride
Jennifer Jacobs
373 kj
Saturday 9/29/18
✅ 405 kj
Saturday 9/29/18
45 min Intervals Ride
Jennifer Jacobs
✅ 447 kj
Monday 9/24/18
433 kj
Saturday 9/22/18
45 min Tabata Ride
Jennifer Jacobs
445 kj
Friday 8/3/18
✅ 506 kj
Friday 8/3/18
45 min Intervals Ride
Jenn Sherman
377 kj
Friday 7/13/18
✅ 462 kj
Friday 7/13/18
45 min Pop Ride
Emma Lovewell
403 kj
Sunday 7/30/17
✅ 479 kj
Sunday 7/30/17
30 min HIIT Ride
Alex Toussaint
173 kj
Tuesday 9/27/16
✅ 303 kj
Monday 9/26/16
45 min Metrics Ride
Jennifer Jacobs
366 kj
Sunday 9/11/16
✅ 452 kj
Saturday 9/10/16