Shake and Bake

Workouts

Monday 3/6/23 @ 1:5 PM
✅
211kj
39rpm
83%
19mph
20 min Tabata Ride
Kendall Toole
Thursday 8/17/23 @ 11:35 AM
205kj
64rpm
57%
20mph
Thursday 1/5/23 @ 11:52 AM
450kj
45rpm
71%
19mph
45 min 2000s Pop Ride
Kendall Toole
Thursday 11/24/22 @ 11:40 AM
✅
484kj
59rpm
60%
20mph
Wednesday 6/22/22 @ 10:55 AM
204kj
52rpm
65%
20mph
20 min 90s Ride
Emma Lovewell
Friday 6/24/22 @ 12:5 PM
✅
227kj
64rpm
60%
21mph
Friday 5/20/22 @ 11:18 AM
490kj
45rpm
74%
20mph
45 min 2000s Ride
Kendall Toole
Friday 6/17/22 @ 11:41 AM
✅
513kj
61rpm
62%
21mph
Tuesday 10/27/20 @ 11:1 AM
✅
215kj
57rpm
63%
20mph
20 min Pop Ride
Kendall Toole
Monday 11/30/20 @ 11:12 AM
213kj
64rpm
57%
20mph
Monday 8/10/20 @ 11:20 AM
460kj
53rpm
65%
19mph
45 min Rock Ride
Kendall Toole
Friday 7/31/20 @ 10:22 AM
✅
521kj
62rpm
61%
21mph
Friday 3/13/20 @ 10:59 AM
294kj
41rpm
63%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 3/21/20 @ 11:47 AM
✅
482kj
60rpm
60%
20mph
Friday 1/3/20 @ 7:32 PM
521kj
53rpm
68%
20mph
45 min 2000s Ride
Kendall Toole
Friday 1/3/20 @ 11:58 AM
✅
563kj
61rpm
63%
22mph
Monday 7/29/19 @ 8:23 AM
461kj
66rpm
54%
19mph
45 min Tabata Ride
Ally Love
Sunday 7/21/19 @ 11:4 AM
✅
553kj
58rpm
65%
21mph
Friday 2/1/19 @ 12:6 PM
181kj
51rpm
63%
18mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/24/19 @ 12:3 PM
✅
224kj
63rpm
59%
21mph

Workouts

20 min Tabata Ride
Kendall Toole
✅ 211 kj
Monday 3/6/23
205 kj
Thursday 8/17/23
45 min 2000s Pop Ride
Kendall Toole
450 kj
Thursday 1/5/23
✅ 484 kj
Thursday 11/24/22
20 min 90s Ride
Emma Lovewell
204 kj
Wednesday 6/22/22
✅ 227 kj
Friday 6/24/22
45 min 2000s Ride
Kendall Toole
490 kj
Friday 5/20/22
✅ 513 kj
Friday 6/17/22
20 min Pop Ride
Kendall Toole
✅ 215 kj
Tuesday 10/27/20
213 kj
Monday 11/30/20
45 min Rock Ride
Kendall Toole
460 kj
Monday 8/10/20
✅ 521 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Kendall Toole
294 kj
Friday 3/13/20
✅ 482 kj
Saturday 3/21/20
45 min 2000s Ride
Kendall Toole
521 kj
Friday 1/3/20
✅ 563 kj
Friday 1/3/20
45 min Tabata Ride
Ally Love
461 kj
Monday 7/29/19
✅ 553 kj
Sunday 7/21/19
20 min HIIT Ride
Emma Lovewell
181 kj
Friday 2/1/19
✅ 224 kj
Thursday 1/24/19