Shake and Bake

Workouts

Friday 2/11/22 @ 2:52 PM
214kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/18/19 @ 1:56 AM
βœ…
260kj
94rpm
37%
18mph
Wednesday 10/14/20 @ 2:19 PM
146kj
75rpm
44%
18mph
20 min 80s Rock Ride
Sam Yo
Tuesday 10/13/20 @ 10:52 AM
βœ…
220kj
78rpm
50%
20mph
Thursday 9/24/20 @ 1:15 PM
220kj
77rpm
43%
18mph
30 min Rock Ride
Sam Yo
Tuesday 2/25/20 @ 11:31 AM
βœ…
379kj
77rpm
53%
21mph
Friday 5/22/20 @ 4:26 PM
231kj
81rpm
43%
18mph
30 min Rock Ride: Live From Home
Alex Toussaint
Thursday 6/4/20 @ 11:18 AM
βœ…
321kj
82rpm
47%
20mph
Wednesday 5/13/20 @ 7:56 PM
233kj
76rpm
45%
18mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 3/3/20 @ 11:28 AM
βœ…
376kj
82rpm
51%
21mph
Monday 4/13/20 @ 12:35 PM
151kj
78rpm
43%
18mph
20 min 90s Ride
Olivia Amato
Wednesday 4/29/20 @ 11:23 AM
βœ…
229kj
81rpm
49%
20mph
Tuesday 4/14/20 @ 9:58 PM
246kj
75rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 11:42 AM
βœ…
375kj
75rpm
54%
21mph
Thursday 4/9/20 @ 1:24 PM
156kj
83rpm
42%
18mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 9/25/19 @ 10:32 AM
βœ…
240kj
83rpm
49%
21mph
Monday 4/6/20 @ 3:14 PM
160kj
79rpm
44%
18mph
20 min Classic Rock Ride
Olivia Amato
Sunday 4/5/20 @ 12:50 PM
βœ…
242kj
83rpm
50%
21mph
Tuesday 3/24/20 @ 5:14 PM
165kj
81rpm
44%
18mph
20 min 80s Ride
Emma Lovewell
Thursday 1/2/20 @ 11:32 AM
βœ…
241kj
81rpm
51%
21mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
214 kj
Friday 2/11/22
βœ… 260 kj
Monday 11/18/19
20 min 80s Rock Ride
Sam Yo
146 kj
Wednesday 10/14/20
βœ… 220 kj
Tuesday 10/13/20
30 min Rock Ride
Sam Yo
220 kj
Thursday 9/24/20
βœ… 379 kj
Tuesday 2/25/20
30 min Rock Ride: Live From Home
Alex Toussaint
231 kj
Friday 5/22/20
βœ… 321 kj
Thursday 6/4/20
30 min Classic Rock Ride
Olivia Amato
233 kj
Wednesday 5/13/20
βœ… 376 kj
Tuesday 3/3/20
20 min 90s Ride
Olivia Amato
151 kj
Monday 4/13/20
βœ… 229 kj
Wednesday 4/29/20
30 min Classic Rock Ride
Emma Lovewell
246 kj
Tuesday 4/14/20
βœ… 375 kj
Wednesday 4/15/20
20 min Classic Rock Ride
Olivia Amato
156 kj
Thursday 4/9/20
βœ… 240 kj
Wednesday 9/25/19
20 min Classic Rock Ride
Olivia Amato
160 kj
Monday 4/6/20
βœ… 242 kj
Sunday 4/5/20
20 min 80s Ride
Emma Lovewell
165 kj
Tuesday 3/24/20
βœ… 241 kj
Thursday 1/2/20