Shake and Bake

Workouts

Saturday 2/13/21 @ 3:42 PM
βœ…
384kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
Thursday 2/11/21 @ 3:4 PM
βœ…
298kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:30 AM
236kj
82rpm
35%
15mph
Wednesday 2/10/21 @ 2:58 PM
βœ…
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
Friday 2/5/21 @ 8:11 PM
βœ…
488kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
Tuesday 2/2/21 @ 1:58 PM
βœ…
304kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 1:37 AM
256kj
82rpm
37%
16mph
Monday 2/1/21 @ 2:32 PM
βœ…
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
Wednesday 1/27/21 @ 3:29 PM
βœ…
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
Tuesday 1/26/21 @ 1:50 PM
βœ…
299kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 1:40 PM
βœ…
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
Friday 11/20/20 @ 2:51 PM
βœ…
107kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Saturday 2/13/21
330 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 298 kj
Thursday 2/11/21
236 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Wednesday 2/10/21
244 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Friday 2/5/21
402 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
βœ… 304 kj
Tuesday 2/2/21
256 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Monday 2/1/21
254 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Wednesday 1/27/21
235 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Tuesday 1/26/21
245 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Tuesday 1/19/21
224 kj
Thursday 1/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 107 kj
Friday 11/20/20
88 kj
Friday 10/16/20