Shake and Bake

Workouts

Thursday 5/5/22 @ 5:31 PM
βœ…
186kj
86rpm
38%
17mph
30 min 90s Hip Hop Ride
Hannah Frankson
Friday 7/8/22 @ 4:46 PM
118kj
65rpm
38%
13mph
Saturday 1/15/22 @ 2:49 PM
206kj
73rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/14/22 @ 3:49 PM
βœ…
228kj
65rpm
50%
17mph
Wednesday 12/1/21 @ 8:40 PM
βœ…
115kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:26 PM
59kj
82rpm
27%
12mph
Wednesday 11/3/21 @ 2:38 PM
156kj
69rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 11:17 AM
βœ…
172kj
71rpm
41%
16mph
Friday 9/25/20 @ 1:34 PM
βœ…
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/15/21 @ 12:35 AM
174kj
70rpm
42%
16mph
Thursday 4/29/21 @ 6:48 PM
βœ…
235kj
79rpm
44%
18mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
Saturday 8/29/20 @ 4:17 PM
βœ…
232kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 6/16/21 @ 1:51 AM
142kj
68rpm
39%
14mph
Thursday 9/3/20 @ 3:23 PM
βœ…
246kj
80rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 6/9/21 @ 4:51 PM
170kj
76rpm
40%
16mph
Wednesday 12/23/20 @ 11:8 PM
βœ…
242kj
86rpm
42%
18mph
30 min Dancehall Ride
Hannah Frankson
Thursday 5/27/21 @ 3:29 PM
129kj
73rpm
36%
14mph
Friday 3/6/20 @ 9:24 AM
βœ…
182kj
80rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Tuesday 4/27/21 @ 12:7 PM
141kj
76rpm
36%
14mph

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
βœ… 186 kj
Thursday 5/5/22
118 kj
Friday 7/8/22
30 min Hip Hop Ride
Kendall Toole
206 kj
Saturday 1/15/22
βœ… 228 kj
Thursday 4/14/22
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Wednesday 12/1/21
59 kj
Tuesday 4/20/21
30 min Turn It Up: Carnival Special
Hannah Frankson
156 kj
Wednesday 11/3/21
βœ… 172 kj
Saturday 8/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 246 kj
Friday 9/25/20
174 kj
Wednesday 9/15/21
30 min USHER Ride
Ally Love
βœ… 235 kj
Thursday 4/29/21
148 kj
Sunday 8/8/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 232 kj
Saturday 8/29/20
142 kj
Wednesday 6/16/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 246 kj
Thursday 9/3/20
170 kj
Wednesday 6/9/21
30 min Dancehall Ride
Hannah Frankson
βœ… 242 kj
Wednesday 12/23/20
129 kj
Thursday 5/27/21
30 min Machel Montano Ride
Ally Love
βœ… 182 kj
Friday 3/6/20
141 kj
Tuesday 4/27/21