Shake and Bake

Workouts

Sunday 6/16/19 @ 2:30 PM
✅
62kj
74rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/1/19 @ 4:55 PM
55kj
73rpm
40%
15mph
Sunday 3/24/19 @ 1:0 PM
✅
60kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Tuesday 8/21/18 @ 2:2 PM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 9:33 PM
309kj
79rpm
40%
17mph
Monday 9/24/18 @ 2:10 PM
✅
373kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:37 PM
286kj
82rpm
37%
16mph
Sunday 12/16/18 @ 3:58 PM
✅
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:16 AM
34kj
73rpm
32%
12mph
Saturday 11/3/18 @ 3:37 PM
✅
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph
Monday 1/1/18 @ 3:58 PM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/24/19 @ 12:58 PM
290kj
82rpm
39%
17mph
Monday 11/12/18 @ 3:51 PM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/18 @ 11:1 PM
302kj
78rpm
41%
17mph
Friday 10/20/17 @ 2:48 PM
✅
379kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/19/17 @ 11:24 PM
301kj
82rpm
39%
17mph
Saturday 12/16/17 @ 5:42 PM
✅
713kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/17 @ 7:56 PM
550kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Sunday 6/16/19
55 kj
Tuesday 1/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Sunday 3/24/19
33 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 8/21/18
309 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Monday 9/24/18
286 kj
Saturday 5/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Sunday 12/16/18
34 kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Saturday 11/3/18
290 kj
Thursday 6/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Monday 1/1/18
290 kj
Sunday 3/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 11/12/18
302 kj
Wednesday 1/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Friday 10/20/17
301 kj
Thursday 10/19/17
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 12/16/17
550 kj
Sunday 12/17/17