Shake and Bake

Workouts

Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph
Saturday 11/3/18 @ 3:37 PM
333kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
Monday 12/3/18 @ 1:43 PM
321kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 12:58 PM
380kj
86rpm
41%
18mph
Sunday 9/2/18 @ 3:21 PM
351kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 1:34 PM
378kj
91rpm
39%
18mph
Sunday 8/26/18 @ 3:55 PM
457kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 5:42 PM
439kj
84rpm
42%
18mph
Wednesday 8/22/18 @ 2:11 PM
333kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 12:10 PM
369kj
83rpm
44%
18mph
Sunday 12/10/17 @ 5:0 PM
235kj
73rpm
46%
18mph
30 min HIIT Ride
Denis Morton
Wednesday 8/1/18 @ 7:46 PM
278kj
82rpm
46%
19mph
Wednesday 4/4/18 @ 2:0 PM
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/29/18 @ 12:17 PM
358kj
90rpm
40%
18mph
Wednesday 1/24/18 @ 3:24 PM
214kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph
Thursday 1/4/18 @ 4:18 PM
238kj
82rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/26/18 @ 1:17 PM
44kj
71rpm
43%
16mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
14 kj
Sunday 3/15/20
310 kj
Sunday 3/15/20
45 min Power Zone Ride
Denis Morton
333 kj
Saturday 11/3/18
407 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Monday 12/3/18
380 kj
Monday 11/26/18
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Sunday 9/2/18
378 kj
Monday 9/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 8/26/18
439 kj
Friday 1/5/18
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 8/22/18
369 kj
Tuesday 8/21/18
30 min HIIT Ride
Denis Morton
235 kj
Sunday 12/10/17
278 kj
Wednesday 8/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 4/4/18
358 kj
Thursday 3/29/18
30 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 1/24/18
227 kj
Monday 2/12/18
45 min Low Impact Ride
Matt Wilpers
238 kj
Thursday 1/4/18
44 kj
Friday 1/26/18