Shake and Bake

Workouts

Sunday 2/6/22 @ 3:16 PM
βœ…
59kj
72rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/20/19 @ 1:38 AM
46kj
63rpm
41%
15mph
Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 4:37 PM
βœ…
113kj
61rpm
39%
13mph
Sunday 6/16/19 @ 2:53 PM
68kj
77rpm
42%
17mph
10 min Metrics Ride
Steven Little
Saturday 5/28/16 @ 12:35 AM
βœ…
121kj
82rpm
50%
21mph
Friday 5/3/19 @ 1:58 PM
βœ…
240kj
78rpm
44%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 1:54 PM
235kj
71rpm
47%
18mph
Sunday 8/26/18 @ 3:55 PM
457kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/17 @ 4:39 PM
βœ…
575kj
74rpm
49%
20mph
Thursday 7/26/18 @ 10:26 PM
βœ…
140kj
84rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/18/18 @ 1:33 AM
54kj
64rpm
32%
11mph
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
468kj
77rpm
50%
20mph
Saturday 7/15/17 @ 3:54 PM
βœ…
415kj
78rpm
47%
19mph
45 min Farewell Ride
Steven Little
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Tuesday 7/25/17 @ 2:59 PM
440kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:41 PM
βœ…
632kj
71rpm
53%
20mph
Tuesday 6/27/17 @ 3:10 PM
410kj
74rpm
48%
19mph
45 min Pride Ride
Cody Rigsby
Sunday 6/25/17 @ 3:35 AM
βœ…
577kj
72rpm
57%
22mph

Workouts

10 min Low Impact Ride
Jenn Sherman
βœ… 59 kj
Sunday 2/6/22
46 kj
Thursday 6/20/19
30 min Together We Go Far Ride
Robin ArzΓ³n
14 kj
Sunday 3/15/20
βœ… 113 kj
Monday 3/16/20
10 min Metrics Ride
Steven Little
68 kj
Sunday 6/16/19
βœ… 121 kj
Saturday 5/28/16
30 min Crank It Up Ride
Christine D'Ercole
βœ… 240 kj
Friday 5/3/19
235 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 8/26/18
βœ… 575 kj
Saturday 9/30/17
20 min Groove Ride
Cody Rigsby
βœ… 140 kj
Thursday 7/26/18
54 kj
Wednesday 7/18/18
45 min All for One Ride
All Instructors
418 kj
Sunday 7/1/18
βœ… 468 kj
Sunday 7/1/18
45 min Farewell Ride
Steven Little
βœ… 415 kj
Saturday 7/15/17
399 kj
Saturday 8/5/17
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Tuesday 7/25/17
βœ… 632 kj
Saturday 7/22/17
45 min Pride Ride
Cody Rigsby
410 kj
Tuesday 6/27/17
βœ… 577 kj
Sunday 6/25/17