Shake and Bake
Workouts
Thursday 12/10/20 @ 1:50 AM
✅
549kj
76rpm
53%
21mph
Monday 3/1/21 @ 11:15 PM
406kj
91rpm
40%
19mph
Monday 4/10/23 @ 4:19 PM
✅
469kj
83rpm
47%
20mph
Monday 4/10/23 @ 8:44 AM
326kj
89rpm
38%
17mph
Saturday 4/1/23 @ 6:59 PM
✅
510kj
81rpm
49%
21mph
Saturday 4/1/23 @ 6:39 PM
307kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 6:54 PM
✅
296kj
84rpm
46%
20mph
Thursday 3/4/21 @ 9:55 PM
252kj
94rpm
39%
19mph
Friday 1/29/21 @ 1:49 AM
✅
503kj
77rpm
51%
21mph
Wednesday 3/4/20 @ 11:24 PM
440kj
94rpm
42%
20mph
Wednesday 1/20/21 @ 5:56 PM
✅
500kj
80rpm
50%
21mph
Friday 5/1/20 @ 3:22 PM
421kj
94rpm
41%
19mph
Tuesday 9/1/20 @ 4:24 PM
✅
545kj
80rpm
52%
21mph
Monday 11/4/19 @ 10:23 AM
387kj
93rpm
40%
19mph
Tuesday 5/5/20 @ 12:2 AM
✅
513kj
81rpm
49%
20mph
Tuesday 5/5/20 @ 2:8 PM
453kj
95rpm
40%
19mph
Friday 4/3/20 @ 10:24 PM
✅
289kj
84rpm
45%
20mph
Sunday 4/5/20 @ 12:34 PM
288kj
96rpm
41%
20mph
Friday 2/14/20 @ 12:0 AM
✅
367kj
81rpm
52%
21mph
Thursday 2/13/20 @ 10:51 PM
322kj
89rpm
45%
20mph
Workouts
406
kj
Monday 3/1/21
326
kj
Monday 4/10/23
252
kj
Thursday 3/4/21
440
kj
Wednesday 3/4/20
421
kj
Friday 5/1/20
288
kj
Sunday 4/5/20