Shake and Bake

Workouts

Thursday 12/10/20 @ 1:50 AM
✅
549kj
76rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:36 AM
423kj
79rpm
44%
18mph
Monday 4/10/23 @ 4:19 PM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 3:42 AM
347kj
77rpm
43%
18mph
Tuesday 6/29/21 @ 10:45 PM
✅
319kj
84rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 4:16 PM
280kj
82rpm
45%
19mph
Wednesday 5/19/21 @ 6:54 PM
✅
296kj
84rpm
46%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:27 AM
275kj
82rpm
45%
19mph
Monday 5/17/21 @ 3:26 PM
✅
545kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 3:26 AM
436kj
76rpm
47%
19mph
Monday 3/15/21 @ 10:12 PM
✅
493kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:1 AM
413kj
82rpm
44%
19mph
Tuesday 4/21/20 @ 6:55 PM
446kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:41 AM
✅
446kj
81rpm
47%
20mph
Wednesday 1/20/21 @ 5:56 PM
✅
500kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:58 AM
417kj
81rpm
46%
19mph
Tuesday 9/1/20 @ 4:24 PM
✅
545kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 PM
417kj
84rpm
44%
19mph
Monday 1/20/20 @ 11:33 PM
✅
305kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 2:50 AM
264kj
73rpm
49%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 549 kj
Thursday 12/10/20
423 kj
Tuesday 3/2/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 469 kj
Monday 4/10/23
347 kj
Tuesday 4/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 319 kj
Tuesday 6/29/21
280 kj
Tuesday 8/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Wednesday 5/19/21
275 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Monday 5/17/21
436 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Monday 3/15/21
413 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Tuesday 4/21/20
✅ 446 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Wednesday 1/20/21
417 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Tuesday 9/1/20
417 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 305 kj
Monday 1/20/20
264 kj
Wednesday 5/6/20