Shake and Bake

Workouts

Tuesday 9/8/20 @ 8:19 PM
✅
677kj
67rpm
56%
21mph
60 min Pop Ride
Kendall Toole
Saturday 10/7/23 @ 9:0 PM
316kj
67rpm
42%
15mph
Saturday 8/12/23 @ 9:48 PM
✅
362kj
78rpm
52%
21mph
30 min Rock Ride
Denis Morton
Saturday 8/19/23 @ 12:35 AM
125kj
71rpm
36%
13mph
Sunday 7/16/23 @ 8:25 PM
✅
300kj
73rpm
50%
20mph
30 min 2000s Ride
Kendall Toole
Monday 7/10/23 @ 7:36 PM
127kj
64rpm
39%
14mph
Sunday 5/7/23 @ 6:6 PM
4kj
61rpm
52%
18mph
30 min 90s Ride
Emma Lovewell
Thursday 5/11/23 @ 2:45 AM
✅
144kj
70rpm
39%
14mph
Tuesday 1/31/23 @ 9:0 PM
✅
205kj
69rpm
53%
20mph
20 min Rock Ride
Olivia Amato
Wednesday 2/8/23 @ 2:24 AM
96kj
69rpm
39%
14mph
Monday 4/4/22 @ 9:22 PM
✅
161kj
71rpm
54%
21mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 1/8/23 @ 10:51 PM
65kj
77rpm
35%
14mph
Sunday 3/20/22 @ 6:7 PM
✅
240kj
75rpm
53%
21mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/15/22 @ 12:43 AM
80kj
76rpm
34%
13mph
Saturday 9/18/21 @ 7:3 PM
✅
372kj
79rpm
53%
22mph
30 min Reset
Denis Morton
Thursday 9/9/21 @ 11:27 PM
129kj
68rpm
38%
14mph
Friday 8/14/20 @ 9:50 PM
✅
171kj
69rpm
50%
19mph
20 min Recovery Ride
Kendall Toole
Tuesday 9/7/21 @ 2:8 AM
63kj
78rpm
30%
12mph
Thursday 4/15/21 @ 10:45 PM
✅
383kj
83rpm
52%
22mph
30 min The White Stripes Ride
Denis Morton
Friday 4/16/21 @ 5:3 PM
125kj
63rpm
39%
13mph

Workouts

60 min Pop Ride
Kendall Toole
✅ 677 kj
Tuesday 9/8/20
316 kj
Saturday 10/7/23
30 min Rock Ride
Denis Morton
✅ 362 kj
Saturday 8/12/23
125 kj
Saturday 8/19/23
30 min 2000s Ride
Kendall Toole
✅ 300 kj
Sunday 7/16/23
127 kj
Monday 7/10/23
30 min 90s Ride
Emma Lovewell
4 kj
Sunday 5/7/23
✅ 144 kj
Thursday 5/11/23
20 min Rock Ride
Olivia Amato
✅ 205 kj
Tuesday 1/31/23
96 kj
Wednesday 2/8/23
15 min 90s Hip Hop Ride
Denis Morton
✅ 161 kj
Monday 4/4/22
65 kj
Sunday 1/8/23
20 min 90s Pop Ride
Kendall Toole
✅ 240 kj
Sunday 3/20/22
80 kj
Tuesday 3/15/22
30 min Reset
Denis Morton
✅ 372 kj
Saturday 9/18/21
129 kj
Thursday 9/9/21
20 min Recovery Ride
Kendall Toole
✅ 171 kj
Friday 8/14/20
63 kj
Tuesday 9/7/21
30 min The White Stripes Ride
Denis Morton
✅ 383 kj
Thursday 4/15/21
125 kj
Friday 4/16/21