Shake and Bake

Workouts

Sunday 1/24/21 @ 6:4 PM
โœ…
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 11:25 AM
38kj
70rpm
36%
13mph
Thursday 12/31/20 @ 6:21 PM
โœ…
129kj
86rpm
38%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 11:33 AM
74kj
71rpm
34%
13mph
Monday 3/15/21 @ 6:41 PM
โœ…
154kj
84rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:39 AM
85kj
65rpm
40%
14mph
Wednesday 3/25/20 @ 7:59 PM
โœ…
374kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:44 PM
256kj
75rpm
40%
16mph
Wednesday 9/23/20 @ 4:41 PM
โœ…
162kj
87rpm
41%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 11:58 AM
86kj
70rpm
38%
14mph
Sunday 8/16/20 @ 4:0 PM
โœ…
315kj
82rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 5:26 PM
139kj
57rpm
44%
14mph
Monday 7/6/20 @ 12:57 PM
โœ…
533kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
Monday 3/16/20 @ 9:31 PM
โœ…
257kj
85rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzรณn
Sunday 3/15/20 @ 10:29 PM
181kj
75rpm
40%
16mph
Wednesday 2/6/19 @ 11:41 PM
โœ…
365kj
74rpm
45%
17mph
45 min Black History Ride
Ally Love
Monday 2/18/19 @ 1:42 PM
kj
rpm
%
0mph
Friday 10/12/18 @ 3:6 PM
โœ…
207kj
81rpm
41%
17mph
30 min Tabata Ride
Alex Toussaint
Sunday 12/9/18 @ 12:55 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
โœ… 63 kj
Sunday 1/24/21
38 kj
Thursday 1/7/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
โœ… 129 kj
Thursday 12/31/20
74 kj
Thursday 6/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
โœ… 154 kj
Monday 3/15/21
85 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 374 kj
Wednesday 3/25/20
256 kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
โœ… 162 kj
Wednesday 9/23/20
86 kj
Tuesday 9/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
โœ… 315 kj
Sunday 8/16/20
139 kj
Wednesday 3/4/20
60 min Power Zone Ride
Matt Wilpers
โœ… 533 kj
Monday 7/6/20
332 kj
Tuesday 9/3/19
30 min Together We Go Far Ride
Robin Arzรณn
โœ… 257 kj
Monday 3/16/20
181 kj
Sunday 3/15/20
45 min Black History Ride
Ally Love
โœ… 365 kj
Wednesday 2/6/19
kj
Monday 2/18/19
30 min Tabata Ride
Alex Toussaint
โœ… 207 kj
Friday 10/12/18
kj
Sunday 12/9/18