Shake and Bake

Workouts

Saturday 9/9/23 @ 4:8 PM
274kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/1/23 @ 12:9 PM
222kj
72rpm
45%
17mph
Wednesday 8/25/21 @ 2:18 PM
169kj
84rpm
41%
18mph
20 min Tabata Ride
Alex Toussaint
Saturday 10/10/20 @ 4:4 PM
162kj
80rpm
42%
17mph
Saturday 4/10/21 @ 5:25 PM
209kj
80rpm
48%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
218kj
68rpm
54%
19mph
Monday 3/15/21 @ 6:41 PM
154kj
84rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 10:33 PM
189kj
59rpm
59%
18mph
Saturday 1/2/21 @ 4:59 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:56 PM
77kj
79rpm
42%
17mph
Friday 11/13/20 @ 9:52 PM
244kj
80rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
316kj
60rpm
59%
19mph
Saturday 9/19/20 @ 2:23 PM
226kj
77rpm
44%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:30 PM
320kj
63rpm
58%
19mph
Sunday 8/16/20 @ 4:0 PM
315kj
82rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 8:42 PM
301kj
60rpm
56%
18mph
Saturday 5/30/20 @ 1:57 PM
305kj
78rpm
49%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:59 PM
343kj
60rpm
63%
20mph
Sunday 5/3/20 @ 4:32 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:45 PM
134kj
64rpm
52%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
274 kj
Saturday 9/9/23
222 kj
Friday 9/1/23
20 min Tabata Ride
Alex Toussaint
169 kj
Wednesday 8/25/21
162 kj
Saturday 10/10/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
209 kj
Saturday 4/10/21
218 kj
Saturday 4/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
154 kj
Monday 3/15/21
189 kj
Wednesday 11/4/20
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Saturday 1/2/21
77 kj
Thursday 12/31/20
30 min Beyoncé Ride
Ally Love
244 kj
Friday 11/13/20
316 kj
Friday 11/13/20
30 min Sean Paul Ride
Hannah Frankson
226 kj
Saturday 9/19/20
320 kj
Wednesday 9/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
315 kj
Sunday 8/16/20
301 kj
Saturday 5/23/20
30 min Together We Ride: Live From Home
Robin Arzón
305 kj
Saturday 5/30/20
343 kj
Saturday 5/30/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
134 kj
Sunday 5/3/20