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Shake and Bake
bigsilky
DMV 🦀 #SU
95 🔥
Beat ninjanick
VS
ninjanick
INDY #PZP #feetonbeat
0
Beat bigsilky
Workouts
Next Workouts
Sunday 7/26/20 @ 7:22 PM
✅
366
kj
88
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 7/25/22 @ 6:56 PM
152
kj
85
rpm
33
%
15
mph
Sunday 1/10/21 @ 9:37 PM
✅
239
kj
78
rpm
45
%
18
mph
30 min Low Impact Ride
Emma Lovewell
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Tuesday 3/2/21 @ 12:58 AM
176
kj
81
rpm
38
%
16
mph
Sunday 7/5/20 @ 11:17 PM
✅
1038
kj
73
rpm
63
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/5/20 @ 7:40 PM
449
kj
89
rpm
39
%
18
mph
Wednesday 6/3/20 @ 10:36 PM
✅
675
kj
77
rpm
57
%
22
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/4/20 @ 10:54 PM
343
kj
89
rpm
39
%
18
mph
Tuesday 5/5/20 @ 10:59 PM
✅
677
kj
80
rpm
53
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/5/20 @ 6:37 PM
306
kj
91
rpm
34
%
16
mph
Friday 4/10/20 @ 10:35 PM
✅
749
kj
73
rpm
62
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 9:0 PM
358
kj
91
rpm
39
%
18
mph
Thursday 4/2/20 @ 1:50 AM
✅
443
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/23/19 @ 11:56 PM
215
kj
87
rpm
39
%
17
mph
Thursday 2/27/20 @ 10:59 AM
✅
671
kj
76
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 2:38 PM
302
kj
88
rpm
38
%
17
mph
Thursday 1/2/20 @ 10:59 AM
✅
723
kj
75
rpm
61
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/7/20 @ 9:36 PM
304
kj
84
rpm
39
%
17
mph
Friday 5/3/19 @ 2:1 AM
✅
84
kj
86
rpm
44
%
19
mph
15 min Groove Ride
Cody Rigsby
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Share
Monday 4/29/19 @ 11:24 PM
61
kj
77
rpm
34
%
14
mph
Next Workouts
bigsilky
DMV 🦀 #SU
95 🔥
Beat ninjanick
VS
ninjanick
INDY #PZP #feetonbeat
0
Beat bigsilky
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
366
kj
Sunday 7/26/20
152
kj
Monday 7/25/22
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
239
kj
Sunday 1/10/21
176
kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1038
kj
Sunday 7/5/20
449
kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
675
kj
Wednesday 6/3/20
343
kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
677
kj
Tuesday 5/5/20
306
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
749
kj
Friday 4/10/20
358
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Thursday 4/2/20
215
kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Thursday 2/27/20
302
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Thursday 1/2/20
304
kj
Tuesday 1/7/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
84
kj
Friday 5/3/19
61
kj
Monday 4/29/19
Next Workouts