Shake and Bake
Workouts
Tuesday 11/15/22 @ 11:24 AM
✅
248kj
83rpm
50%
21mph
Thursday 11/17/22 @ 11:13 PM
166kj
72rpm
48%
18mph
Wednesday 8/10/22 @ 9:18 AM
✅
216kj
87rpm
46%
20mph
Saturday 9/10/22 @ 6:19 AM
109kj
65rpm
43%
15mph
Sunday 7/24/22 @ 11:48 AM
✅
229kj
89rpm
47%
21mph
Wednesday 7/20/22 @ 9:59 AM
147kj
77rpm
44%
17mph
Wednesday 7/28/21 @ 9:24 AM
✅
175kj
82rpm
49%
21mph
Saturday 4/16/22 @ 10:49 PM
117kj
78rpm
44%
18mph
Sunday 11/21/21 @ 4:56 PM
✅
404kj
78rpm
55%
22mph
Saturday 4/2/22 @ 12:19 AM
215kj
66rpm
49%
17mph
Tuesday 1/25/22 @ 10:16 AM
✅
234kj
84rpm
49%
21mph
Wednesday 3/16/22 @ 11:18 AM
126kj
63rpm
47%
16mph
Tuesday 1/18/22 @ 10:23 AM
✅
224kj
90rpm
45%
21mph
Friday 3/11/22 @ 7:28 PM
142kj
80rpm
42%
17mph
Wednesday 12/29/21 @ 6:38 PM
✅
358kj
85rpm
49%
21mph
Thursday 3/3/22 @ 12:15 PM
185kj
79rpm
40%
16mph
Monday 12/13/21 @ 10:17 AM
✅
166kj
97rpm
42%
20mph
Friday 12/24/21 @ 3:30 PM
85kj
76rpm
39%
16mph
Tuesday 6/22/21 @ 10:12 PM
✅
109kj
94rpm
44%
21mph
Friday 12/3/21 @ 6:30 PM
kj
rpm
%
0mph
Workouts
109
kj
Saturday 9/10/22
117
kj
Saturday 4/16/22
142
kj
Friday 3/11/22
185
kj
Thursday 3/3/22
85
kj
Friday 12/24/21