Shake and Bake

Workouts

Saturday 6/5/21 @ 11:59 AM
324kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:8 AM
✅
423kj
84rpm
45%
19mph
Thursday 10/26/23 @ 8:46 PM
✅
212kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/29/23 @ 1:15 PM
203kj
88rpm
37%
17mph
Monday 10/23/23 @ 9:44 PM
✅
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 12:47 PM
301kj
82rpm
40%
17mph
Sunday 7/16/23 @ 4:25 PM
374kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:15 PM
✅
411kj
82rpm
45%
19mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 11:53 AM
✅
326kj
78rpm
42%
17mph
Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:59 AM
✅
451kj
84rpm
44%
19mph
Monday 4/18/22 @ 11:5 AM
561kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:28 PM
✅
620kj
85rpm
46%
20mph
Tuesday 8/17/21 @ 11:52 AM
209kj
93rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/29/21 @ 11:42 AM
✅
273kj
87rpm
43%
19mph
Saturday 7/31/21 @ 12:36 PM
452kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/6/21 @ 5:33 PM
✅
565kj
81rpm
46%
19mph
Sunday 7/11/21 @ 6:58 PM
221kj
96rpm
37%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:47 AM
✅
267kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 6/5/21
✅ 423 kj
Tuesday 3/23/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 212 kj
Thursday 10/26/23
203 kj
Wednesday 11/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Monday 10/23/23
301 kj
Sunday 5/14/23
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Sunday 7/16/23
✅ 411 kj
Wednesday 1/20/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
319 kj
Wednesday 8/25/21
✅ 326 kj
Tuesday 5/16/23
45 min Power Zone Max Ride
Matt Wilpers
412 kj
Tuesday 2/1/22
✅ 451 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Monday 4/18/22
✅ 620 kj
Saturday 12/5/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
209 kj
Tuesday 8/17/21
✅ 273 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 7/31/21
✅ 565 kj
Tuesday 7/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
221 kj
Sunday 7/11/21
✅ 267 kj
Tuesday 7/27/21